1、Πρόληψη
Αποφύγετε την κακή χρήση ορμονών. Επειδή η γρίπη, η πυρετός και ο πόνος στις αρθρώσεις χρησιμοποιούν ορμόνες, αυξάνουν ανυποψίαστα την πιθανότητα εμφάνισης νόσου του οστού της κεφαλής του οστού του μηρού, οπότε πρέπει να χρησιμοποιούνται με προσοχή τα ορμονικά φάρμακα.
Συνήθως χρησιμοποιούμενες νόσους ορμονικών φαρμάκων:
1、κολαγενικές νόσοι: συστηματική ερυθροδερμία, ρευματοειδής αρθρίτιδα, μυοίτιδα, περιφερικό αρθρικό πυρήνα, σκlerodermia, ρευματική αρθρίτιδα.
2、δερματικές νόσοι: βουλούς, δερματίτιδα, κνησμός, μυκώσεις χειών και ποδιών, εξαφανιστική δερματίτιδα, πολυμορφική ερυθροδερμία.
3、αίμα νόσος: λευχαιμία, πυρηνική αιμορραγία.
4、διαταραχές του αναπνευστικού συστήματος: άσθμα, πνευμονία των βρόγχων, χρόνιος βρογχίτιδα, πνευμονίτιδα.
5、νεφρική νόσος, πυελονεφρίτιδα, μεταμοσχεύσεις νεφρών μετά από μεταμόσχευση μυελού των οστών, μεταμόσχευση μυελού των οστών, οξεία και χρόνια ηπατίτιδα, κ.λπ.
Αποφύγετε την ενδοαρθρική ένεση ορμονών. Οι ορμόνες προκαλούν σημαντική βλάβη στη χόνδρο των αρθρώσεων, προκαλώντας καταστροφή του. Επομένως, μην επιδιώξετε την ένεση των
② When it is necessary to use steroids, try to reduce the total amount and duration of steroid use. Patients who use steroids for a long time should have regular physical examinations at the hospital, and if pain and dysfunction of the hip joint occur, it should be considered that it may be steroid-induced femoral head necrosis, and detailed examinations should be done at the hospital in a timely manner.
③ When using corticosteroids for a long time, the use of Xuesaitong, Zhibi tuo, and Alendronate sodium can increase the blood flow of the femoral head, improve the bone tissue structure, and prevent or slow down the steroid-induced femoral head necrosis.
Second, nursing
Femoral head necrosis functional exercise:
After the patient is diagnosed with femoral head necrosis, the doctor will ask the patient to limit the weight-bearing of the affected limb, rest in bed, and undergo surgery or non-surgical treatment. In non-surgical treatment, the repair of femoral head necrosis requires1to3years, and the faster ones only need half a year. However, long-term non-weight-bearing bed rest is not easy to implement and is not recommended. Functional exercise can prevent muscle atrophy due to disuse and is an effective means to promote early recovery of function. Functional exercise should be mainly automatic and辅助被动, gradually increase from small to large, from few to many, and choose appropriate sitting, standing, and lying exercise methods according to the stage, shape, and functional restriction of the surrounding soft tissues of the hip joint, as well as physical condition.
1Sitting leg separation method: sit on a chair, hold your knees with both hands, the feet are as wide as the shoulders, the left leg moves to the left, and the right leg moves to the right at the same time, fully abduct and adduct. Do it every day.300 times, divided3——4times.
2Lifting the leg while standing: hold a fixed object, keep the body upright, lift the affected leg, make the body and the thigh a right angle, and the thigh and the calf a right angle, repeat the action. Do it every day.300 times, divided3-4times.
3Lying leg lifting method: lie on your back, lift the affected leg, make the lower leg and thigh a straight line, and form a right angle with the body, repeat the action. Do it every day.10times.3-4times.
4Crouching method under support: hold a fixed object, stand upright, separate both feet, squat and stand up again, repeat the action. Do it every day, divided3——4times.
5External rotation and abduction method: hold a fixed object, and do full internal rotation, abduction, and circular motion with both legs separately. Do it every day.300 times, divided3——4Carry out.
6Continue the training of crutch walking or cycling exercise.