1. Prevention
Avoid the abuse of hormones. Because now, common cold, fever, and joint pain can all use hormones, which will increase the probability of osteonecrosis of the femoral head indirectly. Therefore, hormone drugs should be used with caution.
Diseases commonly using hormone drugs:
1. Collagen diseases: systemic lupus erythematosus, rheumatoid arthritis, dermatomyositis,结节性动脉周围炎perivascular arteritis, scleroderma, rheumatoid arthritis.
2. Dermatological diseases: pemphigus, eczema, urticaria, tinea pedis and tinea manuum, exfoliative dermatitis, erythema multiforme.
3. Hematological diseases: leukemia, purpura.
4. Respiratory system diseases: asthma, bronchopneumonia, chronic tracheitis, tuberculous pericarditis.
5. Nephritis, nephrosis, post-transplantation of renal transplantation, post-transplantation of bone marrow transplantation, acute and chronic hepatitis, etc.
Avoid intra-articular injections of hormones. Hormones can cause significant damage to joint cartilage, leading to cartilage destruction. Therefore, do not go for 'closed needle' injections due to pain.
When hormones must be used, the total amount and duration of hormone use should be minimized as much as possible. Patients with long-term hormone use should regularly visit the hospital for follow-up. If hip joint pain and dysfunction occur, it should be considered that it may be hormone-induced osteonecrosis of the femoral head, and detailed examinations should be conducted at the hospital in a timely manner.
③ When using corticosteroid hormones for a long time, the application of Xuesaitong, Zhibi tuo, and Alendronate sodium can increase the blood flow of the femoral head, improve the bone tissue structure, and prevent or slow down hormone-induced femoral head necrosis.
Second, nursing
Femoral head necrosis functional exercise:
After the patient is diagnosed with femoral head necrosis, the doctor will always ask the affected limb to limit weight-bearing, rest in bed, and undergo surgery or non-surgical therapy. In non-surgical therapy, femoral head necrosis needs 1 to 3 years of repair, and those with faster repair may only need half a year. However, long-term non-weight-bearing bed rest is not easy to implement and is not recommended. Functional exercise can prevent muscle atrophy due to disuse and is an effective means to promote early recovery of function. Functional exercise should be mainly automatic and supplemented by passive exercise, gradually increasing from small to large and from few to many, and appropriate sitting, standing, and lying exercise methods should be selected according to the stage, shape, functional restriction of the surrounding soft tissues of the hip joint, and physical condition of the femoral head ischemic necrosis.
1, Sitting position method: Sit on a chair, hold the knees with both hands, keep the feet as wide as the shoulders, simultaneously fully abduct and adduct the left leg to the left and the right leg to the right. Perform 300 times a day, divided into 3-4 sessions.
2, Standing leg raising method: Hold a fixed object with one hand, keep the body upright, raise the affected leg, make the body and thigh form a right angle, and the thigh and calf form a right angle, repeat the action. Perform 300 times a day, divided into 3-4 sessions.
3, Lying leg raising method: Lie on your back, raise the affected leg, make the lower leg and thigh form a straight line, and form a right angle with the body, repeat the action. Perform 100 times a day, divided into 3-4 sessions.
4, Squatting under support method: Hold a fixed object with one hand, stand upright, separate the feet, squat down and then stand up, repeat the action. Perform 3-4 times a day.
5, Internal rotation and abduction method: Hold a fixed object with one hand, and make full internal rotation, abduction, and circular motion with both legs separately. Perform 300 times a day, divided into 3-4 sessions.
6, Continue the training of crutch walking or cycling exercise.