High-risk pregnancy should be prevented from multiple aspects, including careful prevention from prenatal examination to prenatal care.
First, nursing skills
1. Side sleeping
Have the mother sleep on her side, avoid long periods of standing or sitting, to reduce pain in the area. Placing a cushion under the buttocks while sitting can also be helpful.
2. Massage
Within 10 days after childbirth, family members can use their palms to gently massage the pregnant woman in a circular motion until the area feels firm, and should stop massaging temporarily if there is uterine contraction and severe pain. Lie on the stomach to relieve pain.
3. Analgesics
If you still feel pain and discomfort, which affects rest and sleep, you should inform the medical staff, and mild sedatives can be used for pain relief if necessary. Prevention and health care in perinatal health care
Prenatal examination, also known as perinatal health care, can timely understand the physical condition of pregnant women and the growth and development of the fetus, ensuring the health and safety of both mother and fetus. The first thing to consider is the timing of prenatal examination, which divides the entire pregnancy process into three stages based on the different characteristics of each stage of pregnancy: early pregnancy (within 12 weeks), middle pregnancy (13-27 weeks), and late pregnancy (28-40 weeks). The content of prenatal examination varies according to different periods:
Early pregnancy:
After confirming pregnancy, within 12 weeks of amenorrhea, establish a 'Maternal and Child Health Handbook' at a related obstetrics and gynecology institution, and conduct the first prenatal examination. In the early pregnancy period, it is mainly to record past medical history, drug sensitivity history, family history, menstrual history, pregnancy history, etc.; understand whether there are diseases or abnormal conditions that affect pregnancy; general examination: blood pressure, weight, height, heart, lungs, liver, spleen, thyroid, breasts, etc., to understand the development and nutritional status of pregnant women; gynecological examination: uterine position and size, determine whether it is consistent with the gestational age, and pay attention to whether there is inflammation, malformation, and tumor of the reproductive organs; blood routine, urine routine, hepatitis B surface antigen, liver function, kidney function, syphilis screening, and electrocardiogram examination.
Middle pregnancy:
Perform prenatal checks once every four weeks (16, 20, 24, 28 weeks). The middle pregnancy period is mainly to measure blood pressure, weight, fundal height, abdominal circumference, and fetal heart rate during each physical examination, and pay attention to whether there is edema of the lower limbs; re-examine blood routine to detect anemia in pregnancy in a timely manner, re-examine urine routine to screen for pregnancy-induced hypertension and gestational diabetes; it is recommended to do a serological screening for Down syndrome and neural tube defects between 15-20 weeks of pregnancy; it is recommended to do an ultrasound screening for fetal surface malformations between 20-24 weeks of pregnancy; it is recommended to do a screening for gestational diabetes between 24-28 weeks (50g glucose screening test).
Late pregnancy:
In the late pregnancy period (28-36 weeks), check once every two weeks; after 36 weeks, check once a week. In the late pregnancy period, it is necessary to continue the physical examination in the middle pregnancy period, pay attention to check the fetal position, correct it in time if there is an abnormality; count the fetal movements and record them; it is recommended to do regular fetal heart monitoring; timely re-examine the B-ultrasound to observe the growth and development of the fetus, the position and maturity of the placenta, and the condition of amniotic fluid. Dietary therapy, nutrient absorption, high-risk pregnancy should be supplemented with vitamins appropriately. Vitamin A can increase the resistance of pregnant women and help the growth and development of the fetus. Vitamin B can promote appetite, stimulate milk secretion, and promote the growth of the fetus; Vitamin C can promote the development of fetal bones and teeth and enhance resistance. All these vitamins can be supplemented appropriately. Vitamin D can help the absorption of calcium and phosphorus, making the development of bones and teeth normal. In areas with sunlight, it may not be necessary to supplement vitamin D.
II. Dietary characteristics
During pregnancy, due to physiological changes, there are different dietary requirements, which can be roughly divided into three stages:
In the early stages of pregnancy, the first three months are the period when the fetus's organs are forming. At this time, the expectant mother should avoid malnutrition and increase the intake of protein appropriately. At the same time, attention should be paid to the combination of coarse and fine. At this stage, normal diet may be affected due to morning sickness and other early pregnancy reactions. At this time, the expectant mother should eat small meals mixed with carbohydrates and protein, but should not eat stimulating foods and refined sugar cubes. The period from 4 to 6 months of pregnancy is the key nutritional stage for pregnant women. During this period, the fetus grows rapidly and requires a large amount of nutrition.
In the late stage of pregnancy, as the time of delivery and breastfeeding approaches, one should pay special attention to eating less or no indigestible foods or foods that may cause constipation. One should try to eat a balanced diet that is high in calories, nutrition, and fiber, which is helpful for sleeping at night and can also provide energy for delivery and breastfeeding.
Nutrient intake:
1. Fresh milk: 250-500 grams per day.
2. Staple food: One should consume 450-500 grams per day. One should eat more coarse grains rich in vitamin B and trace elements and eat less refined rice and flour.
3. Fresh fruits and vegetables: One should consume about 400 grams of vegetables and 200 grams of fruits per day, which can basically meet the body's needs for vitamin A, C, calcium, and iron.
4. Eggs: One should add 1-2 eggs per day, as eggs are rich in protein, calcium, phosphorus, and various vitamins. Beans contain a large amount of easily digestible protein, vitamin B, C, iron, and calcium. Soybean sprouts and mung bean sprouts are also rich in vitamin E. This type of food should be consumed about 80 grams per day.
5. Meat: Fish and various meats can provide a large amount of the required protein. About 100 grams can be provided in daily meals. To ensure an adequate intake of iodine, one should eat more seaweed, nori, sea fish, and shrimp.
Vitamin supplementation:
The diet of pregnant women should not only maintain the metabolic balance of the mother's body but also provide various nutrients for the healthy development of the embryo. Pregnant women should try various foods, have a moderate amount of chicken, duck, fish, and meat, eat more vegetables and fruits, and also add some coarse grains. Proteins and inorganic salts are particularly important. Sufficient protein can promote the development of the fetus's brain and improve the intellectual level of the fetus. In addition, calcium and phosphorus are essential elements for the fetus's bones and teeth, while iron is an important element for the production of blood and tissue cells. Therefore, pregnant women should eat more eggs rich in calcium, such as egg yolks, shrimp shells, and beans, and lean meats rich in iron. Pregnant women should not eat animal livers. Deficiency of zinc in the early stage of pregnancy is prone to congenital malformations, so pregnant women must pay attention to obtaining zinc from dietary sources. Animal foods such as meat and fish, and seafood are the main sources of zinc. Plant foods such as buckwheat, rye, wheat, corn, peanut kernels, and walnuts also contain a high amount of zinc.
It is important to pay attention to the intake of folic acid, which mainly exists in various green leafy vegetables. The amount of folic acid in the body is small, and it is a water-soluble vitamin that can dissolve in water. Pregnant women must eat a certain amount of fresh green vegetables to obtain enough folic acid. According to surveys, most pregnant women with a history of miscarriage or signs of miscarriage during pregnancy have insufficient folic acid intake. When eating various stir-fried vegetables, one should also eat the vegetable soup. Pregnant women can also supplement folic acid by eating some raw and washed vegetables such as rapeseed and Chinese cabbage. In addition, green vegetables contain many kinds of nutrients needed by humans, and pregnant women should eat more green vegetables.
Water and rough fiber are essential during pregnancy. Pregnant women should also pay attention to the intake of water and rough fiber. They should drink water in moderation and eat more fresh vegetables and fruits rich in fiber to promote peristalsis and prevent constipation.