1, To prevent chronic venous insufficiency, it is essential to seek medical attention early, clarify the diagnosis and treatment, and maintain and improve the smooth flow of venous return, and clear the tissue congestion. If there is a history of venous ulcers, deep vein thrombophlebitis, or incomplete venous valve function, more active treatment should be carried out to prevent the progression and exacerbation of the condition.
2, Avoid prolonged standing or sitting in one position to prevent chronic venous insufficiency. When the human body is in a static standing or sitting position for a long time, blood is affected by gravity, causing a greater pressure on the venous valves in the lower extremities. The calf muscles are in a relatively relaxed state. The blood in the venous lumen is not emptied properly. The valves continuously bear a greater pressure. When the pressure exceeds the pressure that the valves can resist, the blood in the veins flows abnormally and gradually worsens. Ultimately, it causes local venous congestion to worsen. Therefore, it is necessary to avoid prolonged standing or sitting and to take appropriate rest and activity.
3, Prevent the long-term increase in intra-abdominal pressure. The increase in intra-abdominal pressure affects the return of venous blood in the lower extremities, causing an increase in venous pressure in the lower extremities. It increases the destruction of venous valves or加重 the burden on the venous valves. Therefore, actively treating diseases that increase intra-abdominal pressure can prevent chronic venous insufficiency.
4, Elevate the affected limb to promote the return of venous blood in the lower extremities. Take appropriate rest and elevate the affected limb to promote blood return in the affected limb, which can reduce swelling and prevent ulceration of the lower leg. The patient should elevate the affected limb. It is appropriate to do this 3-5 times a day for half an hour. Encourage walking. Improving blood circulation can prevent chronic venous insufficiency.
5, Prevent外伤. Due to the tortuous veins, the venous wall is very thin and easily damaged, leading to bleeding. Therefore, it is necessary to protect the affected limb, avoid injuries, frostbite, or bites by animals, which can prevent chronic venous insufficiency.
6, The chronic venous insufficiency may be accompanied by eczema. If eczema occurs, it should be treated promptly to avoid breaking the skin and causing ulcers or exacerbating the condition.
7. During the treatment of chronic ulcers, the diet should be light and avoid eating fish, shrimp, and crabs.