Ankle fractures are common in daily life, among which ankle ligament injuries are the most common. They usually occur during marching, labor, and physical exercise and are commonly known as ankle sprains. However, greater violence can cause fractures, such as fall injuries, crush injuries, and碾压 injuries. Ankle injuries caused by firearm wounds are also common during war. Due to poor blood circulation in the ankle and its low position in the body, swelling is more likely to occur after injury, and the ability to heal and resist infection is poor, with a longer recovery time. After joint injuries, deformities and joint stiffness are prone to occur, mainly deformities such as talus flexion deformity, which seriously affects the patient's weight-bearing walking function, and attention should be paid to preventing it during treatment. When treating ankle bone fractures, attention should be paid to the following points in diet to avoid unnecessary troubles.
Dietary taboos for ankle fractures:
(1) Avoid blind calcium supplementation
Calcium is an important raw material for bone formation. Some people think that supplementing more calcium after ankle fractures can accelerate the healing of broken bones. Increasing the intake of calcium does not accelerate the healing of broken bones, and for fracture patients who have been lying in bed for a long time, it may pose a potential risk of elevated blood calcium levels, accompanied by decreased blood phosphorus levels. This is due to the fact that long-term bed rest inhibits the absorption and utilization of calcium on one hand and increases the reabsorption of calcium by the renal tubules on the other hand. Therefore, for fracture patients, the body does not lack calcium. As long as the patient follows the doctor's advice, strengthens functional exercises, and starts to move as soon as possible, it can promote the absorption and utilization of calcium by the bones, accelerate the healing of broken bones. Especially for patients who are bedridden after fractures, blindly supplementing calcium is of no benefit and may even be harmful.
(2) Avoid eating too much meat and bone
Some people believe that eating more meat and bone after ankle fractures can promote early healing. In fact, eating more meat and bone by fracture patients not only cannot promote early healing but may also delay the healing time of fractures. The reason for this is that the regeneration of bone after injury mainly relies on the functions of the periosteum and bone marrow. The periosteum and bone marrow can only better perform their functions under the condition of increasing collagen. The main components of meat and bone are phosphorus and calcium. If a large amount is consumed after a fracture, it will promote an increase in the inorganic component of the bone, causing a disorder in the proportion of organic matter in the bone. Therefore, it will hinder the early healing of fractures. However, the fresh meat and bone soup tastes delicious and has a stimulating effect on appetite, so eating a small amount is harmless.
(3) Avoid one-sided diet
Fracture patients of the ankle often have local swelling, congestion, hemorrhage, and muscle tissue damage. The body itself has resistance and repair capabilities for these conditions. The raw materials for the repair of tissues, the growth of muscle, the formation of callus, and the removal of blood stasis and swelling rely on various nutrients. Therefore, it can be known that the key to the smooth healing of fractures is nutrition.
(4) Avoid indigestible foods
Fracture patients are restricted in their activities due to the use of plaster casts or splints, accompanied by swelling and pain at the injury site, and mental distress, so their appetite is often poor, and constipation may occur occasionally. Therefore, food should be both nutritious and easy to digest and defecate. It is advisable to avoid foods that are easy to cause flatulence or indigestion, such as sweet potatoes, taro, and glutinous rice, and to eat more fruits and vegetables.