1. Garlic Fried Shrimp: Reduce the Probability of Ovarian Cancer
Ingredients: Some garlic, half a pound of fresh shrimp, a small amount of scallions and ginger.
Preparation: Grate the garlic into garlic paste, wash the fresh shrimp clean, add oil, sauté the garlic until fragrant, then add the fresh shrimp and stir-fry until done.
Effect: Women who consume an adequate amount of calcium have a 54% lower probability of developing ovarian cancer than those who consume less calcium, and garlic is rich in substances such as allicin and garlicin, which have strong antibacterial effects and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.
2. Mixed grain soy milk: Regulate endocrine function and prevent breast hyperplasia
Ingredients: Black soybeans, soybeans, wheat flakes.
Preparation: Add the above three ingredients to the soy milk machine, blend into soy milk, and add honey when eating.
Effect: The isoflavones contained in soybeans are a type of estrogen-like substance that can make up for the deficiency of estrogen in the body. It can effectively regulate endocrine function and promote the recovery of estrogen to normal levels, while whole wheat foods can effectively prevent breast hyperplasia problems.
3. Dates and motherwort decoction: Improve irregular menstruation
Ingredients: 20 dates, 10 grams of motherwort, 10 grams of brown sugar.
Preparation: Boil the above ingredients with water and drink the soup, once in the morning and once in the evening.
Effect: With the improvement of living conditions, many women's irregular menstruation is not caused by physical 'deficiency', especially some overweight women, who are more prone to irregular menstruation. According to traditional Chinese medicine, this belongs to 'phlegm dampness'. The dates and motherwort decoction can effectively improve the symptoms of irregular menstruation.
4. Kelp and rib soup: Prevent breast hyperplasia
Ingredients: Ribs, dried kelp knots, white radish, ginger slices, cooking wine, salt.
Preparation: Put the ribs in hot water to blanch, then put the soaked kelp knots and ribs into the pot, add seasonings, and simmer.
Effect: Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, promote the luteinization of ovarian follicles, and reduce the level of estrogen in the body. Therefore, eating kelp regularly is helpful for the prevention and treatment of breast hyperplasia.
5. Celery head and black fungus stewed with lean meat: For excessive leukorrhea and irregular menstruation
Ingredients: Celery head 300 grams, black fungus 20 grams, lean meat 400 grams, ginger 3 slices.
Preparation: First, put the celery head and ginger into the pot, add 2000 milliliters of water (8 bowls), boil with high heat, then change to low heat and cook for 40 minutes. Add black fungus and lean meat, cook for about 30 minutes, and then add a suitable amount of salt.
6. Women with dysmenorrhea should eat more bananas: Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize the不安emotional state of women during menstruation but also help improve sleep and alleviate abdominal pain.
7. Women with breast diseases should eat more whole wheat foods and kelp: Women of childbearing age can maintain an appropriate level of estrogen in the blood circulation by eating more whole wheat foods in their diet, thereby avoiding the occurrence of many breast diseases due to excessive estrogen levels. Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, promote the luteinization of ovarian follicles, and reduce the level of estrogen in the body. Therefore, eating kelp regularly is helpful for the prevention and treatment of breast hyperplasia.
8. Gynecological tumor patients should eat more red skin fruits and vegetables: Red apples, red chili peppers, and other red fruits and vegetables contain certain natural plant chemical components that can effectively inhibit the growth of some gynecological tumor cells, and at the same time reduce their reactivity to estrogen, thus having the effect of preventing gynecological tumors. In addition, onions, purple grapes, and other fruits and vegetables also have similar effects.