1Start taking folic acid when planning to get pregnant
According to large-scale medical research, from three months before pregnancy to three months during pregnancy, 0.1 mg of folic acid should be supplemented daily,4milligrams of folic acid can reduce the chance of fetal neural tube defects (including anencephaly, encephalocele, and spina bifida) by40%-80%, which is a few preventable congenital malformations, including a method to prevent fetal death in the womb.
2Treat the mother's disease
Many chronic diseases of the mother, such as hypertension, diabetes, or thyroid abnormalities, can increase the chance of fetal death in the womb, so related checks should be carried out before pregnancy. If such problems are found, they should be treated first before pregnancy.
3Avoid toxins in the environment
Toxins in the environment can increase the likelihood of fetal death. A report in the past indicated that in the United States, every year due to pregnant women smoking, more than4000 fetus deaths. Pregnant women should also avoid taking medication without a doctor's prescription. As for drugs like heroin, they can also cause fetal death. Pollutants or toxins in the environment, such as polychlorinated biphenyls and dioxins, may also cause fetal death. These situations should be avoided as much as possible. In addition, pregnant women should quit smoking and drinking, and avoid strong tea and coffee during pregnancy and before pregnancy. Pregnant women engaged in chemical production or contact with toxic chemicals should try to change their jobs. Pregnant women in rural areas should not spray pesticides.
4Ajustar o horário de trabalho, manter uma dieta equilibrada, fortalecer a nutrição, manter uma atitude mental boa.
5Exames pré-natais regulares
As grávidas devem fazer exames pré-natais no tempo devido, para que possam detectar problemas cedo, como diabetes gestacional ou hipertensão gestacional, e tratá-los a tempo, não só pode reduzir a chance de morte fetal intra-uterina, mas também garantir a segurança da mãe.
6Preocupar-se com a educação pré-natal.