1, Early stage (1-2 weeks):The injured part has blood stasis and swelling, meridians and collaterals are blocked, and the treatment during this period focuses on promoting blood circulation and removing blood stasis, and promoting Qi flow and dispersing. Traditional Chinese medicine believes that "if blood stasis does not go away, bones cannot grow" and "if blood stasis goes away, new bones will grow". It can be seen that removing swelling and blood stasis is the primary task for fracture healing. The principle of diet coordination is to keep it light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc.
2, Middle stage (2-4 weeks):Most of the ecchymosis has been absorbed, and the treatment during this period focuses on harmonizing the camp to relieve pain, removing blood stasis and promoting new growth, and joining bones and tendons. In terms of diet, it should be transformed from light to appropriate high-nutrition supplementation to meet the needs of callus growth. It can add bone soup, Tianqi braised chicken, animal liver and other foods to the initial diet to provide more vitamin A, D, calcium, and protein.
3, Late stage (more than 5 weeks):After 5 weeks of injury, the ecchymosis of the fractured part has basically been absorbed, and the growth of callus has begun, which is the late stage of fracture. The treatment should be supplemented, through the nourishment of the liver and kidney, Qi and blood, to promote the formation of a more solid callus, and to relax the tendons and collaterals, so that the adjacent joints of the fractured part can move freely and flexibly, and recover the past function. In terms of diet, the taboos can be lifted, and the diet can be supplemented with old hen soup, pork bone soup, lamb bone soup, deer tendons soup, braised water fish, etc. Those who can drink can choose Du Zhong Sui Sui Wine, Jixueteng Wine, Hu Gu Mu Gua Wine, etc.
4, Avoid sour, spicy, dry and hot foods in the early stage, and do not give greasy and nourishing foods too early:Such as bone soup, fat chicken, braised water fish, etc., otherwise, blood stasis will accumulate and be difficult to disperse, which will inevitably delay the course of the disease, slow down the growth of callus, and affect the recovery of joint function in the future.
5, Do not use shape to complement shape:Some people believe that eating more meat bones after a fracture can promote early healing. In fact, this is not the case. Modern medicine has proven through multiple practices that eating more meat bones after a fracture cannot only promote early healing but may also delay the healing time of the fracture. The reason for this is that the regeneration of bone after injury mainly relies on the function of the periosteum and bone marrow, and the periosteum and bone marrow can only better exert their functions under the condition of increasing bone collagen. The main components of meat bones are phosphorus and calcium. If a large amount of them is consumed after a fracture, it will promote the increase of inorganic components in the bone, leading to an imbalance in the proportion of organic matter in the bone, thus hindering the early healing of the fracture. However, the fresh meat bone soup has a delicious taste and can stimulate appetite, so eating a little is not harmful.
6. Avoid partial dieting
Fracture patients often have local edema, congestion, bleeding, muscle tissue injury, and other conditions. The body itself has resistance and repair ability to these, and the raw materials for the repair of the body's tissues, the growth of long bones, the formation of callus, and the removal of blood stasis and swelling rely on various nutrients. Therefore, the key to the smooth healing of fractures is nutrition.
7. Avoid indigestible foods:Fracture patients may have activity restrictions due to the fixation of plaster or splint, and the swelling and pain at the injury site, along with mental anxiety, so their appetite is often poor, and constipation may occur occasionally.