1.Pay attention to the intake of dietary fiber: Studies have shown that the intake of dietary fiber is negatively correlated with the incidence of urinary calculi. Increasing the intake of dietary fiber can reduce the amount of calcium oxalate and uric acid in urine.
Grains, tubers, and fresh vegetables are rich in fiber. Achieving a coarse and fine combination and eating more fresh vegetables can have a beneficial effect of increasing dietary fiber.
2.Increase the intake of calcium-rich foods: Low calcium can cause bone resorption to be greater than bone formation, resulting in increased blood and urine calcium levels, and also increases the absorption and excretion of oxalate through the urethra. This will lead to the deposition of oxalate and calcium, promoting the formation of urinary calculi. Therefore, it is necessary to increase the intake of calcium-rich foods such as milk, fish and shrimp, kelp, etc. Pay attention not to prevent urinary calculi by taking calcium supplements, as excessive intake of calcium supplements may increase the risk of urinary calculi.
3.Eat more foods rich in vitamins: Vitamin B6 can reduce the formation of calcium oxalate crystals in urine, while vitamin K can reduce the content of oxalate in urine. Therefore, it is necessary to increase the intake of these two vitamins in the diet. Green vegetables such as alfalfa, spinach, cabbage, and oranges are rich in both vitamins, and eating them appropriately can help reduce the incidence of urinary calculi.
4.Limit the intake of foods high in oxalate:Most of the oxalate in urine comes from the metabolism of the body, while a small part comes from food. However, it is still necessary to reduce the absorption of oxalate by the intestines and avoid eating foods rich in oxalate such as chocolate, coffee, etc.
5.Control the intake of animal protein foods:Excessive intake of animal protein can increase the excretion of oxalate and calcium in urine, reduce the excretion of citrate, lower the urine pH, and increase the risk of urinary calculi. Therefore, it is necessary to control the excessive intake of animal protein in the diet.
6.Avoid eating high-salt foods:High-salt foods can promote the increase of urinary calcium, while reducing the excretion of citrate, thereby increasing the incidence of urinary calculi. Therefore, when cooking in daily meals, it is necessary to add less salt, eat less salted vegetables, preserved meat, and fried foods to maintain a light diet. At the same time, pay attention to drinking more water to prevent the occurrence and recurrence of urinary calculi.