I. Stone prevention
1. Develop the habit of drinking plenty of water
Drinking plenty of water can dilute urine, reduce the concentration of crystals in urine, flush the urinary tract, and is beneficial for preventing the formation of stones and promoting the excretion of stones. Generally, adults should drink more than 2000 milliliters of water or magnetized water per day, which has certain significance for preventing stones.
2. Remove factors causing urinary tract obstruction
Actively deal with urethral stricture, benign prostatic hyperplasia, and other conditions to relieve urinary tract obstruction.
3. Actively treat urinary tract infections
4. Long-term bedridden patients should be encouraged and assisted to be more active in order to reduce bone demineralization and improve the flow of urine.
5. Adjust the acidity and alkalinity of urine
Adjusting the acidity and alkalinity of urine according to the composition of the stones can prevent the recurrence of urinary stones, such as uric acid and oxalate stones forming in acidic urine, and phosphate and carbonate stones forming in alkaline urine.
6. Prevent and treat metabolic diseases, such as for those with hyperthyroidism, surgical treatment should be performed.
2. Diet adjustment and drug prevention
1. Adjust diet according to the composition of the stones, such as for patients with oxalate stones, it is advisable to eat less food rich in oxalates, such as potatoes and spinach, and to take oral vitamin B6 to reduce the excretion of oxalates in urine, and to take magnesium oxide to increase the solubility of oxalates in urine. For patients with phosphate stones, a low-phosphorus and low-calcium diet is recommended, and oral ammonium chloride can acidify urine, which is beneficial for the dissolution of phosphates. For patients with uric acid stones, it is not advisable to eat foods rich in purines, such as liver, kidney, and legumes, and to take citrus acid mixture or sodium bicarbonate to alkalinize urine, keeping the urine pH above 6.5.
Experts point out that due to the complex etiology of urinary tract stones, the high incidence rate and the ease of recurrence after treatment remain one of the challenging problems currently faced in clinical practice. Therefore, when taking preventive measures, it is best to consider the specific causes that may be present in individual patients and tailor preventive measures accordingly.
2. Urolithiasis includes kidney stones, ureteral stones, bladder stones, and urethral stones, etc., and symptoms during an attack mainly include severe pain in the lower back and abdomen, vomiting, nausea, and other symptoms. To prevent urolithiasis and reduce the occurrence of stone pain, one should drink more water, eat less food high in salt, sugar, and calcium, and also exercise more. If drinking water is insufficient, urine can become overly concentrated, causing urine salts to precipitate and increasing the chance of stone formation. Drinking more water can increase urine volume, flush and clean the urinary tract, and in the case of urinary tract infection, drinking more water can also enhance drainage, which is beneficial for controlling infection and reducing the formation of infected stones. Therefore, it is important to drink more water in summer, at least ensuring to drink 1-2 catties of water per day.
3. It is also best not to drink beer and other beverages with high hardness when thirsty. At the same time, do not stay in air-conditioned rooms for a long time to avoid dry air and the loss of a large amount of body fluids. People who work in high-temperature environments should pay more attention to increasing water intake to compensate for the water lost through sweating. It is important to develop a drinking habit, actively drink more water, and not wait until thirsty to drink water.
4. In terms of diet, eat less animal internal organs, spinach, tofu, chili, nuts, salted fish, salted meat, and salted products. In addition, eat more low-calcium foods and less dairy products, as dairy products contain more calcium. Eat less sugar, as sugar intake can increase the concentration of calcium ions in urine, oxalic acid, and the acidity of urine, thereby increasing the chance of stone formation.