Elderly patients should eat some lung-moistening, lung-drying, cough-relieving, and asthma-relieving foods while maintaining a light diet and rich nutrition, which is helpful for the prevention and treatment of asthma. The following are some suitable elderly diets recommended:
1. Walnut Kernel
Grind 1000 grams of walnut kernel into powder, grind 500 grams of fructus psoraleae into powder, mix with honey to make it like syrup, take one tablespoon with wine in the morning. For those who cannot drink alcohol, take it with warm water and avoid mutton. It is suitable for symptoms such as chronic cough, asthma, constipation, and post-sickness weakness due to lung deficiency.
2. Almond Porridge
Take 10 grams of almond kernel without skin, grind it into powder, decoct the water and remove the dregs, add 50 grams of glutinous rice and appropriate amount of rock sugar, cook it into porridge, and eat it warm twice a day. It can ventilate the lung, dissolve phlegm, relieve cough and asthma, and is a good medicine for treating cough and asthma.
3. Sugar Water White Kernel
Take 50 grams of white kernel, dry-fry it, break the shell with a knife, remove the shell and outer layer, wash clean with clear water, and cut into small pieces. Clean the pot, add a bowl of clear water, add the white kernel, boil it on high heat, then simmer on low heat for a while, add 50 grams of sugar, boil it to a rolling boil, add a little sugar osmanthus, and it is ready to eat.
4. Honey and Almond Preserves
Boil 250 grams of sweet almond kernels for an hour, add 250 grams of walnut kernels, reduce the sauce, add 500 grams of honey when the pot is dry, stir well and boil. Almond is bitter and acrid in nature and warm in taste, can reduce lung qi, ventilate the lung and remove phlegm. This recipe can tonify the kidney and lung, relieve cough and asthma, moisten the lungs, and is effective for chronic cough and asthma due to lung and kidney deficiency. Regular consumption can treat chronic cough and asthma due to lung and kidney deficiency.