I. Motherwort eggs.Get eggs2pieces, motherwort3grams, Yuanhu15grams, placed in a pot with some clear water and cooked together, after the egg is cooked, remove the shell and cook for a moment more, remove the medicinal residue, eat the egg and drink the soup. Start taking two days before the period, one dose per day, take for consecutive days5To7Days. In addition to eating motherwort eggs, patients with qi stagnation and blood stasis type menstrual pain should also eat more foods that have the effect of soothing the liver, regulating qi, and promoting blood circulation, such as white radish, tangerines, finger citron, fennel, etc., which are all good choices.
II. Menstrual pain in individuals with yang deficiency constitution
Manifestation: Muscles are not strong, hands and feet feel cold at times, the chest, back, or waist-knees feel cold, eating or drinking cold things always feels uncomfortable, diarrhea, urine is clear and in large quantity. During menstruation, there is a hidden cold pain in the lower abdomen, or the lower abdomen and pudenda feel empty, prefer to be massaged, menstrual blood is less, and the color is pale.
Dietary adjustment: It is advisable to eat more foods that warm the yang, such as beef, lamb, chives, ginger, etc., and eat less cold and cool foods such as pears, watermelons, and water chestnuts, and drink less green tea.
Medicinal Diet Angelica sinensis Ginger Lamb Soup: Angelica sinensis20 grams, ginger30 grams, washed clean, soaked in water to soften, and sliced for later use. Lamb50 grams removed of tendons and membranes, placed in a boiling water pot for a brief boil, then removed and sliced for later use. Angelica sinensis, ginger, and lamb are placed in a pot, added with clear water, cooking wine, and salt. After boiling and skimming the foam, turn to low heat and simmer until the lamb is tender. It can warm the middle, nourish the blood, expel coldness, and relieve pain, especially suitable for winter consumption.
二、血瘀质体质的痛经者
表现：面色偏暗，嘴唇颜色偏暗，舌下的静脉瘀紫。皮肤比较粗糙，有时在不知不觉中会出现皮肤瘀青。眼睛里的红丝很多，刷牙时牙龈容易出血。容易烦躁、健忘，性情急躁。月经时小腹疼痛，不喜揉按，经血色暗，有血块。
饮食调理：多食山楂、醋、玫瑰花、金橘等具有活血、散结、行气、疏肝解郁作用的食物，少食肥肉等滋腻之品。
药膳黑豆川芎粥：川芎10克用纱布包裹，和黑豆25克、粳米50克一起水煎煮熟，加适量红糖。分次温服，可活血祛瘀，行气止痛。
三、痛经的女性月经来潮前饮食：
（1）不宜食：奶油、冰淇淋、牛奶、鸡蛋、糖、牛肉、猪肉、羊肉、面包及面粉制品、咖啡、红茶、巧克力等一些高热量、高脂肪、高蛋白类食物。
（2）宜食：豆类及豆制品、芹菜、黄瓜、番茄、汕头、洋葱、马铃薯、菠菜、萝卜、花那菜、小麦、大麦、荞麦、燕麦、玉米、芝麻、核桃、杏仁、苹果、葡萄、、鱼类以及各种应时水果等。
（3）饮食宜清淡富营养，可用枸杞，桑椹子煎水代茶频服，少食西瓜，绿豆等寒凉之品。多用羊肉、猪腰、竹丝鸡等煲党参、北芪、熟地等食物，以补肾气。
