Undifferentiated spondyloarthropathy mainly manifests as joint pain, swelling, and other symptoms of arthritis. In daily life, it is necessary to pay attention to appropriate functional exercises, avoid overexertion and catching a cold, keep warm, and eat light foods. Pay attention to the intake of calcium-rich foods. Drink plenty of water, maintain normal weight, and can also do foot therapy for health care. As for food and health products, it is recommended to follow the following principles as much as possible:
Choose easily digestible foods in diet, and cooking methods should be light and refreshing. Eat less spicy, greasy, and cold foods.
Eat more appetizing foods such as jujube and Job's tears, especially Job's tears have the effect of removing dampness and dispelling wind. Cooking Job's tears porridge or cooking them with mung beans are both good choices.
Reduce fat intake as much as possible, with carbohydrates and proteins as the main source of calories. If the weight exceeds the standard, it is necessary to gradually lose weight.
4. If the body is hot, more foods such as mung beans and watermelons should be eaten; if cold, then sheep or beef should be eaten, but the intake should not be excessive.
5. If taking aspirin, it must be taken after meals because this drug can easily cause stomach damage and is prone to cause iron-deficiency anemia.
6. Adequate intake of vitamins A, C, D, E, or mineral foods containing calcium, iron, copper, zinc, selenium, etc., to enhance immune function and prevent tissue oxidation or anemia.
7. If taking steroids can easily cause increased appetite, sodium retention, and osteoporosis, it is necessary to control the intake of food to avoid rapid weight gain. High-sodium seasonings and processed foods should be reduced as much as possible, and more calcium-rich foods such as skimmed milk and traditional tofu should be consumed.