First, dietary therapy for obesity and reproductive dysfunction syndrome
1. Braised kelp and black fungus:250g of fresh kelp, 20g of black fungus, and 100g of celery are stir-fried in the pot, and 12ml of vinegar and seasonings are added when they are almost cooked to make a dish.
2. Salted three skins:Peel the wax-like outer skin of the watermelon rind, peel the hair-like outer skin of the winter melon rind, and remove the core of the cucumber. Cook them separately with different degrees of heat. Wait until cool, cut into strips, put them in a container, and marinate with salt and monosodium glutamate for 12 hours before eating.
3. Weight loss slimming formula:Black and white cowhorns each 10 to 30g, fried cassia seed, alisma, and atractylodes each 10g, hawthorn and prepared rhubarb each 20g. Grind the above medicine into fine powder, refine it into pills with honey, as big as the seeds of a wutong tree. Swallow 20 to 30 pills twice a day, accompanied by light diet and appropriate exercise.
4. Radish soup:Carrots and white radishes each 250g, ginger 10g, all cut into pieces, boiled in water, seasoned with salt. Drink the soup and eat the radishes.
5. Fish soup:Pickled mustard greens 100g, fish slices 200g, 1 egg, 25g peanut oil.
(1) Mince the fish into fish mince, mix with eggs; wash the mustard greens, cut them into fine ends, wash them with cold water twice, and drain for later use.
(2) Heat the peanut oil in the pot, stir-fry the fish mince and eggs, add a little water, add the shredded mustard greens, and boil until it has a fragrance.
6. Beef soup:Beef bone 1 root, half an onion, half a carrot, half a white radish, 1 scallion, a small piece of ginger, 1 star anise, 2000 milliliters of water. 1 teaspoon of rock sugar, 2 tablespoons of rice wine. Salt to taste.
(1) First, blanch the beef bone in the soup, clean it and set it aside; peel the carrots and white radishes, clean them, and cut them into pieces; clean the scallions and ginger, cut the scallions into segments, and slice the ginger for later use.
(2) Add all the materials and beef bone to the pot with boiling water, add A material and simmer over low heat for 90 minutes, and then add B material to taste.
Second, what is good for the body to eat for obesity and reproductive dysfunction syndrome
1. Eat more fresh fruits, vegetables, and vegetables.
2. You can eat more fish and beef.
3. Eat more foods rich in collagen and B vitamins.
4. Eat more warm foods and foods rich in fiber, and maintain a diet with high protein and low carbohydrate content.
Third, what food should not be eaten for obesity and reproductive dysfunction syndrome
1. Limit the intake of foods such as fat, sugar, pastries, and beer.
2. Try to avoid eating cold and raw foods as much as possible.
3. Eat less greasy and spicy food.