1. Scientific use of air conditioning:Do not neglect your health for temporary comfort. The hotter the weather, the more important it is to strengthen heat resistance training and reduce time spent in air-conditioned rooms. For citizens who often work in air-conditioned environments, try not to use air conditioning at home after returning.
2. The art of eating:A balanced diet, reducing the intake of fried and salted foods, quitting smoking and limiting alcohol consumption, especially during the hot summer, can help prevent colds.
3. Make a good balance between work and rest:The best way to prevent colds is to combine work and rest, and to enhance resistance to cold viruses through regular outdoor activities.
4. Develop good reproductive hygiene habits:After sexual activity, defecation should be performed once.
5. Maintain a good mental state:Keeping an open mind and an optimistic attitude is an effective method for preventing colds.
6. Strictly prohibit the abuse of drugs:The misuse of drugs can lead to decreased resistance, imbalance of normal flora, masking of symptoms, delay in the condition, and exacerbation of the disease.