I. Carbohydrate foods
Suitable foods: Rice, congee, noodles, noodle products, konjac powder, soup, taro, soft beans.
Food to be avoided: Sweet potatoes (food that produces abdominal gas), dried beans, strong-flavored biscuits.
II. Protein foods
Beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil tofu).
Food to be avoided: Foods high in fat (beef, pork belly, spareribs, whale, herring, tuna, etc.), processed products (sausage).
III. Fatty foods
Suitable foods: Vegetable oils, a small amount of butter, salad dressing.
Food to be avoided: Animal oils, lard, smoked meats, oil-soaked sardines
IV. Vitamin and mineral foods
Suitable foods: Vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplants, cucumbers); fruits (apples, oranges, pears, grapes, watermelons); seaweeds and mushrooms should be cooked before eating.
Food to be avoided: Fibrous and tough vegetables (daikon, bamboo shoots, beans), vegetables with strong刺激性 (spicy vegetables, coriander, rapeseed, scallions, mustard greens).
V. Other foods
Suitable foods: Lightly scented tea, yeast milk drinks.
Food to be avoided: Spicy seasonings (chili, curry powder), alcoholic beverages, salted foods (canned dishes, canned fish eggs).