One, Post-contraceptive amenorrhea syndrome food therapy
1, Peach kernel and beef blood soup. 10-12 grams of peach kernel, 200 grams of fresh beef blood (coagulated), and a small amount of salt. Cut the beef blood into pieces, boil with peach kernel in an appropriate amount of water, and add a small amount of salt for seasoning when eating. It has the effects of breaking blood stasis, promoting blood circulation, and beautifying the skin. It is suitable for amenorrhea, blood dryness, constipation, and other symptoms.
2, Fungus and walnut sugar. 120 grams of black fungus, 120 grams of walnuts, 200 grams of brown sugar, and an appropriate amount of yellow wine. Grind the black fungus and walnuts into powder, mix with brown sugar, and seal in a porcelain jar. Take 30 grams, twice a day, until menstruation returns. It has the effects of nourishing the liver and kidney, benefiting Qi and blood, and nourishing the Chong and Ren meridians. It is suitable for amenorrhea due to uterine underdevelopment.
3, Black bean double red soup. 50-100 grams of black beans, 5 grams of safflower, and 30-50 grams of brown sugar. Place the first two ingredients in a steaming bowl, add an appropriate amount of water, and steam until the black beans are fully cooked. Remove the safflower and add the brown sugar, mix well. It has the effects of nourishing the liver and kidney, promoting blood circulation and menstruation, and beautifying the hair. It is suitable for amenorrhea with blood deficiency and Qi stagnation.
4, Pork and turtle meat. One turtle (Chinese softshell turtle), 500 grams of lean pork, and an appropriate amount of yellow wine. Kill the live turtle, remove the head, feet, and blood, wash it, and place it in a pot. Add the lean pork and an appropriate amount of water, bring to a boil with strong fire, and then simmer over low heat until tender. Eat in several servings, and it is necessary to eat several turtles to be effective. It nourishes Qi and blood, and strengthens the Chong and Ren meridians. It is suitable for amenorrhea due to insufficient Chong and Ren meridians (uterine underdevelopment) and Qi and blood deficiency.
5. Pigeon meat, scallion, and ginger porridge. 150 grams of pigeon meat, 20 grams of scallion and ginger paste, 50 grams of minced pork, 100 grams of glutinous rice, 1 gram of pepper powder, 10 grams of cooking wine, appropriate amounts of sesame oil, salt, and monosodium glutamate. Cut the pigeon meat clean of bones and刺 into pieces, put it in a bowl, add pork, scallion and ginger paste, cooking wine, and salt, mix and set aside. Rinse the glutinous rice clean, add 1000 milliliters of water to the pot, boil, and add the pigeon meat and others, cook into porridge, and finally add sesame oil, monosodium glutamate, and pepper powder. It has the effects of nourishing the kidneys and Qi, dispelling wind and detoxifying, harmonizing the blood, and pleasing the color. It is suitable for the use of amenorrhea due to blood deficiency.
6. Stewed pig's hoof and sunflower stalk. 250 grams of pork trotters, 10 grams of sunflower stalk. First, clean the pig's hoof, remove the dirt, put it in a pot, and simmer over low heat until tender, add the sunflower stalk, boil and simmer into a thick juice, remove the dregs, and drink the juice. Take 2-3 times a day, 20-30 milliliters each time. It has the effects of promoting blood circulation and Qi, and removing blood stasis. It is suitable for amenorrhea caused by blood stasis.
7. Cuttlefish, mushroom, and bamboo shoot porridge. 1 dried cuttlefish, 50 grams of soaked mushrooms and bamboo shoots, 100 grams of lean pork, 100 grams of glutinous rice, 1 gram of black pepper, 10 grams of cooking wine, appropriate amounts of salt and monosodium glutamate. Remove the bones of the dried cuttlefish, soak in warm water to swell, wash clean, and cut into strips; the pork, mushrooms, and bamboo shoots are also cut into strips for later use. Rinse the glutinous rice clean, cook in a pot, add the strips of meat, cuttlefish, mushrooms, bamboo shoots, and cooking wine, cook until tender, and finally add salt, monosodium glutamate, and black pepper. It has the effects of tonifying essence and Qi, regulating the menstrual cycle, constricting blood, and beautifying the skin. It is suitable for amenorrhea, increased leukorrhea, and pale complexion.
8. Coix Seed Decoction. 30 grams of Coix Seed and Coix Seed Root. Cut the Coix Seed and Coix Seed Root into sections and decoct in water, remove the dregs and drink the juice. Take it on an empty stomach in the morning and evening, for more than 10 doses. It has the effects of promoting diuresis and removing dampness, and guiding blood downward. It is suitable for amenorrhea caused by phlegm and dampness blocking the uterine channels.
9. Stir-fried cuttlefish with ginger slices. 50 grams of ginger, 250 grams of boneless cuttlefish. Cut the ginger into strips, wash the cuttlefish clean and slice it, stir-fry with oil, and serve as a side dish. It has the effects of nourishing blood and regulating the channels, and beautifying the skin. It has an auxiliary therapeutic effect on amenorrhea due to blood deficiency.
10. Stewed turtle shell with pigeon. 30 grams of turtle shell, 1 pigeon, a little rice wine. Crush the turtle shell and place it in the cleaned pigeon's belly, add an appropriate amount of water and a little rice wine, place it in a porcelain bowl and steam until cooked, season and eat. It has the effects of nourishing the kidneys and Qi, dispersing nodules and regulating the channels, and nourishing the skin and beautifying the face. It is suitable for amenorrhea caused by physical weakness.
11. Stewed pork trotters with Achyranthes Root. 15 grams of Achyranthes Root, 2 pork trotters, 80 milliliters of yellow wine. Clean the pork trotters and remove the hair. Cut into several pieces after cutting open both sides, and put them together with the Achyranthes Root in a large stew pot, add 500 milliliters of water, steam until the pork trotters are tender, remove the Achyranthes Root, and eat the remaining pork trotter meat and soup. It has the effects of promoting blood circulation and regulating the channels, and beautifying the skin. It is suitable for amenorrhea caused by Qi stagnation and blood stasis in women.
II. Dietary taboos or dietary precautions
1. Avoid: foods that are not beneficial to nutrition and blood essence
Such as garlic, radish, tea, white radish, pickled vegetables, pickled vegetables, winter melon, etc., excessive consumption can damage the generation of essence and blood, leading to amenorrhea due to a lack of source of menstrual blood. Therefore, these foods should be avoided.
2. Avoid: cold foods
Various cold drinks, cold dishes, cold fruits, cold aquatic products, and other foods can cause vasoconstriction after consumption, aggravating blood coagulation, leading to amenorrhea. Therefore, these foods should be avoided.
3. Avoid: Fatty and greasy foods
Such as egg yolk, duck yolk, pig brain, pork liver, pork kidney, lard, pork fat, pork intestines, pork heart, mutton, sheep liver, crucian carp, cuttlefish, chicken, turtle, crucian carp, grass carp, shrimp, hairtail, clams, crab, cream, and chocolate, etc. These foods contain high protein, cholesterol, and fat. Eating too much can easily cause excessive nutrition in the body, further increasing fat accumulation, aggravating obesity, blocking the meridians, and preventing the normal flow of menstrual blood. Therefore, they should be eaten less or avoided.
4. Avoid: Carrots
Carrots are rich in nutrition, but they have the function of causing amenorrhea and inhibiting ovulation. For women who want to conceive, eating too much is not easy to get pregnant, so they should be avoided.
Three, what to eat for post-contraceptive amenorrhea syndrome
1. For those with虚证 amenorrhea, more foods with nourishing effects should be eaten: mutton, chicken, lean pork, longan, walnuts, jujube, chestnut, lotus seed, Lycium barbarum, and Dioscorea opposita.
2. For those with实证 amenorrhea, the diet should be light and easy to digest, and more foods with the effect of activating blood and promoting the menstrual flow should be eaten, such as hawthorn, rapeseed, black beans, black fungus, cuttlefish, orange, and orange cake, etc.