First, post-contraception amenorrhea syndrome dietary therapy
1, persimmon seed and cow's blood soup. Persimmon seed10grams to12grams, fresh cow's blood (blood has coagulated)200 grams, a little salt. Cut the cow's blood into pieces, add persimmon seeds, and boil with an appropriate amount of water. Add a little salt for seasoning when eating. It has the effects of breaking blood stasis, promoting blood circulation, smoothing the meridians, and beautifying the skin. Suitable for amenorrhea, blood dryness, constipation, and other symptoms.
2, lotus seed and walnut candy. Black fungus120 grams, walnuts120 grams, rock sugar200 grams, appropriate amount of yellow wine. Grind lotus seeds and walnuts into powder, mix with rock sugar, and seal in a porcelain jar. Take30 grams,1day2times, until menstruation returns. It has the effects of nourishing the liver and kidney, benefiting Qi and blood, and nourishing the Chong and Ren meridians. Suitable for amenorrhea due to poor development of the uterus.
3, Black Bean Double Red Soup. Black bean (black soybean)50 grams100 grams, safflower5grams, rock sugar30 grams to50 grams. Add the previous2placed in a steaming bowl, add an appropriate amount of clear water, steam until the mung beans are fully cooked, remove the safflower, and add rock sugar to mix evenly. It has the effects of nourishing the liver and kidney, promoting blood circulation and menstruation, and beautifying the hair. Suitable for amenorrhea with blood deficiency and Qi stagnation.
4, pork and turtle meat. Turtle (turtle)1only, lean pork500 grams, appropriate amount of yellow wine. Slaughter the live turtle, remove the head, feet, and blood, wash clean, and place in a pot. Add lean pork, then add an appropriate amount of water, boil with strong fire first, then simmer with low fire until tender. Eat in several sittings, and it is effective to eat several turtles in a row. It invigorates Qi and blood, nourishes the Chong and Ren meridians. Suitable for amenorrhea due to poor development of the uterus, insufficient Qi and blood.
5and pigeon meat scallion ginger porridge. Pigeon meat150 grams, chopped scallions and ginger20 grams, minced pork50 grams, japonica rice100 grams, pepper powder1grams, cooking wine10grams, sesame oil, salt, and monosodium glutamate as appropriate. Clean the pigeon meat and remove the bones, cut into pieces, put them in a bowl, add pork, chopped scallions and ginger, cooking wine, and salt, mix well and set aside. Rinse the japonica rice clean, add water to the pot1000 milliliters, after boiling, add the pigeon meat, etc., and cook into porridge when mixed, add sesame oil, monosodium glutamate, and black pepper. It has the effects of nourishing the kidney and Qi, dispelling wind and detoxifying, harmonizing the blood and brightening the complexion. It is suitable for the use of amenorrhea due to blood deficiency.
6and pig's foot sunflower stem decoction. Pork feet250 grams, sunflower stem10grams. First, clean the pig's feet, scrape off the dirt, put them in a pot, and simmer over low heat until tender. Add the sunflower stem, boil and simmer into a thick juice, remove the dregs, and drink the juice. Take it daily2-3times, each time20 milliliters-30 milliliters. It has the effect of promoting blood circulation and removing blood stasis. It is suitable for blood stasis type amenorrhea.
7and cuttlefish mushrooms bamboo shoots porridge. Dried cuttlefish1only, dried mushrooms and bamboo shoots50 grams, lean pork and japonica rice100 grams, black pepper1grams, cooking wine10grams, salt and monosodium glutamate as appropriate. Soak the dried cuttlefish in warm water to swell, wash it clean, and cut it into strips; pork, mushrooms, and bamboo shoots are also cut into strips for later use. Rinse the japonica rice clean, cook it in a pot, add the strips, cuttlefish, mushrooms, bamboo shoots, and cooking wine, and cook until tender. Finally, add salt, monosodium glutamate, and black pepper. It has the effects of tonifying essence and Qi, regulating the menstrual cycle, stopping bleeding, and beautifying the skin. It is suitable for amenorrhea, increased leukorrhea, and pale complexion.
8and coix seed decoction. Coix seed and coix root each30 grams. Coix seed and coix root are cut into segments and decocted, remove the dregs and drink the juice. Take it on an empty stomach in the morning and evening, use it continuously10remaining doses. It has the effects of removing turbidity and dampness, and guiding blood downward. It is suitable for amenorrhea caused by turbid fluid blocking the uterine channel.
9and ginger strips stir-fried cuttlefish. Ginger50 grams, boneless cuttlefish250 grams. Cut ginger into strips, wash the cuttlefish clean and slice it, stir-fry with oil, and serve as a side dish. It has the effects of nourishing blood and removing blockages, and beautifying the skin. It has an auxiliary therapeutic effect on amenorrhea due to blood deficiency.
10and turtle shell stewed white pigeon. Turtle shell30 grams, white pigeon1only, a little rice wine. Break the turtle shell, place it in the cleaned white pigeon's belly, add an appropriate amount of water, a little rice wine, and simmer in a porcelain bowl, season and eat. It has the effects of nourishing the kidney and Qi, dissipating nodules and removing blockages, and moistening the skin and beautifying the face. It is suitable for amenorrhea caused by physical weakness.
11and cow knee stewed pork feet. Chinese cow knee15grams, pork feet2only, wine80 milliliters. Scrape the pork feet clean and remove the hair. Cut into several pieces after cutting in half, and place them with the cow knee in a large炖盅, add water500 milliliters, simmered in water until the pork feet are tender, remove the cow knee, and eat the pork feet and soup. It has the effects of promoting blood circulation and removing blockages, and beautifying the skin. It is suitable for women with Qi stagnation and blood stasis type amenorrhea.
Second, dietary taboos or dietary precautions
1Avoid: foods that are not beneficial to nutrition and blood
Such as garlic, turnips, tea, radish, pickled vegetables, sauerkraut, winter melon, etc., excessive consumption can damage the generation of essence and blood, leading to amenorrhea due to a lack of source, so they should be avoided.
2Avoid: cold foods
All cold drinks, mixed cold dishes, cold fruits, cold aquatic products, and other foods can cause vasoconstriction after consumption, aggravating blood coagulation, causing amenorrhea, so they should be avoided.
3、忌:肥腻食物
如皮蛋黄、鸡蛋黄、鸭蛋黄、猪脑、猪肝、猪肾、猪油、猪肥肉、猪肠、猪心、羊肉、羊肝、鲤鱼、墨鱼、鸡肉、甲鱼、青鱼、草鱼、虾、带鱼、蚬子、蟹、奶油、巧克力等。这些食物含有较高蛋白质、胆固醇、脂肪,多食后极易造成体内营养过剩,进一步增加脂肪堆积,加重肥胖,阻塞经脉,使经血不能正常运行,故应尽量少食或忌食。
4、忌:胡萝卜
胡萝卜虽然含有较丰富的营养,但其有引起闭经和抑制卵巢排卵的功能,欲生育的女性多食则不容易怀孕,故应忌食。
三、避孕后闭经综合征吃什么好
1、闭经属虚证者,宜多食具有滋补作用的食物:羊肉、鸡肉、瘦猪肉、桂圆、核桃、枣、栗、莲子、枸杞子、山药。
2、Για τους ασθενείς με σφιγμό της περιόδου, η διατροφή πρέπει να είναι ελαφριά και εύκολα tiêuωσιμότητα, να τρώγουν περισσότερα τρόφιμα με δραστηριότητα αίματος και περιόδου, όπως το σακχάρι, το σέλινο, τα μαύρα φασόλια, τα σκοτεινά κρεμμύδια, τα μαύρα κριθάρια, τα πορτοκάλια, τα γλυκάνθεια, κ.λπ.