One: Fu Liang food therapy formula
1. Tonifying Qi and Vitality Porridge
30 grams of Astragalus, 3 grams of ginseng (or 15 grams of codonopsis), 30-50 grams of山药(yam), an appropriate amount of sugar. First, cook red beans until half-cooked, then add peeled and sliced yam, Astragalus, and ginseng, and cook until the porridge is done. Add sugar when the porridge is done and eat it for breakfast. Regular consumption can tonify the body and nourish yin. It is suitable for symptoms of chronic diarrhea, injury of Qi, and consumption of yin.
2. Ginseng and Poria porridge
3-5 grams of ginseng (or 15-20 grams of codonopsis), 15-20 grams of Poria cocos, 3-5 grams of ginger, 100 grams of glutinous rice. First, cut ginseng (or codonopsis) and ginger into thin slices, crush Poria cocos, soak for half an hour, then decoct to obtain the juice, and then decoct again. Combine the juice from the first and second decoctions, and take it twice a day with glutinous rice porridge. It is suitable for external diseases with spleen deficiency.
3. Braised five spices
750 grams of fresh pork cut into pieces; 6 grams of dried ginger, 3 grams of evodia rutaecarpa, 3 grams of myrobalan, 2 grams of cinnamon, 1 gram of cloves, all ground into powder; Prepare soy sauce, wine, sugar, monosodium glutamate, etc., apply flour to the surface of the pork pieces, add an appropriate amount of soy sauce, wine, sauce, and monosodium glutamate, soak for 2-3 hours, then bake in an oven over low heat for about 15 minutes, turn it over and bake for another 15 minutes, and it is ready to eat. Alternatively, it can be eaten after one week or half a month. This method is suitable for symptoms of spleen and kidney yang deficiency.
4. Amaranth porridge
100 grams of amaranth, 50 grams of white rice. First, cook the amaranth with water, filter the residue, and use the juice to cook the rice into porridge. It is used as breakfast in the morning for treatment.
5. Silver flower brown sugar tea
30 grams of silver flower, an appropriate amount of brown sugar, soaked in water for drinking.
6. Other
60 grams of plantain seed, 60 grams of hearth soil, 3 grams of ginger, decocted for oral administration.
Two: What foods are good for the body when eating Fu Liang
1. Staple foods should be mainly refined rice and flour, and coarse grains and dried beans such as corn flour, millet, sorghum, red beans, and mung beans should be avoided. If red beans or mung beans are used, they can be cooked, peeled, and made into bean paste to avoid increasing the burden on the gastrointestinal tract and causing damage.
2. Subsidiary foods can include lean meat, fish, chicken, liver, eggs, and soy products as the main sources of protein. Fatty and greasy foods such as lard should be limited. Milk should not be used or used sparingly during an acute attack. During an acute attack, vegetables and fruits must be avoided, and if consumed, they can be made into vegetable water, vegetable puree, fruit juice, fruit puree, and fruit porridge. Alternatively, a small amount of vegetables with low fiber content, such as carrots and winter melon, can be consumed. During the remission period, the amount of food should be adjusted according to the condition and individual tolerance. Foods that cause flatulence, such as soybeans, onions, and coarse grains, should not be consumed.
3. To correct potassium deficiency and anemia in the body, various vegetable juices, fruit juices, fat-free meat broths, date soup, liver soup, etc., can be provided to supplement vitamins B, vitamin C, and inorganic salts such as potassium and iron.
4. To enhance nutrition without increasing the burden on the intestines, it is recommended to compress the volume of food as much as possible and choose foods with higher nutritional value per unit, such as using beverages instead of drinking water. It is also possible to prepare a meal with two or more ingredients, such as steamed eggs with liver and vegetable juice, instant noodles with chicken broth, juice mixed with lotus root starch, noodles made from eggs and flour, wonton wrappers, and so on.
Third, what foods should be avoided when eating Fulang
1. Avoid stimulating foods such as celery, chives, strong tea, and strong meat soup, etc.
2. Avoid spicy foods such as pepper, chili, etc.
3. Avoid foods that produce gas, such as raw scallions, ginger, radishes, onions, etc.
4. Avoid cold foods, large amounts of cold drinks, and cold dishes, etc.
5. Avoid hard foods such as spicy meat, clam meat, sausages, etc.
