一、Should
1. Eat more fresh vegetables and fruits.
2. Eat more vegetables rich in vitamin C, such as green peppers, tomatoes, amaranth, green vegetables, cabbage, and radishes, to promote the growth of bone calluses and wound healing.
3. Supplement trace elements such as zinc, iron, and manganese. Animal liver, seafood, soybeans, sunflower seeds, and mushrooms contain a lot of zinc; animal liver, eggs, legumes, green vegetables, and wheat flour contain a lot of iron; oatmeal, turnips, egg yolks, and cheese contain a lot of manganese.
二、Avoid
1. Avoid blindly supplementing calcium. Blindly supplementing calcium during the bedridden period after a fracture is of no benefit and may even be harmful.
2. Avoid eating too much meat and bones. Some people believe that eating more meat and bones after a fracture can promote early healing. However, this is not the case. Modern medicine has proven through multiple practices that eating more meat and bones after a fracture not only does not promote early healing but may also delay the healing time of the fracture.
3. Avoid eating foods that are easy to cause bloating or indigestion, such as sweet potatoes, taro, and glutinous rice.
4. Avoid drinking less water and staying in bed for patients with fractures, especially those with spinal, pelvic, and lower limb fractures, as their mobility is very limited. Therefore, they should try to drink less water to reduce the frequency of urination. Although this may reduce the frequency of urination, it also brings about greater trouble. If bedridden patients have less activity, weakened intestinal peristalsis, and reduced water intake, it is easy to cause constipation. Long-term bed rest can also lead to urinary retention and increase the risk of urinary tract stones and urinary system infections. Therefore, bedridden fracture patients should drink water as needed without excessive concern.
5. Avoid excessive consumption of sugar. After excessive intake of sugar, a rapid metabolism of glucose will occur, thus producing intermediate substances of metabolism, such as pyruvate, lactic acid, etc., causing the body to be in an acidic poisoning state. At this time, alkaline calcium, magnesium, sodium ions, etc., will immediately be mobilized to participate in neutralization to prevent the blood from becoming acidic. Such a large consumption of calcium is not conducive to the recovery of fracture patients. At the same time, excessive sugar will also reduce the content of vitamin B1 in the body. Vitamin B1 is a substance that is essential for the conversion of sugar into energy in the body. Insufficient vitamin B1 will greatly reduce the activity of nerves and muscles and also affect the recovery of function. Therefore, fracture patients should avoid eating excessive sugar.
6. Avoid long-term use of Sanqi tablets. In the early stage of fracture, local internal bleeding occurs, with blood stasis, swelling, and pain. At this time, taking Sanqi tablets can contract the local blood vessels, shorten the coagulation time, increase the thrombin, which is very appropriate. However, after one week of fracture reduction, bleeding has stopped and the damaged tissue has begun to repair. Repair requires a large amount of blood supply. If Sanqi tablets are continued to be taken, the local blood vessels are in a state of constriction, blood circulation is not smooth, which is not conducive to fracture healing.
7. Prohibit drinking fruit juice. Fractures are prohibited.