First, diet
1. Dietetic recipes for women with absent ovarian function:
·Take 30 grams of bamboo shoots and wolfberry fruits, 100 grams of lean pork, pork oil, salt, MSG, soy sauce, and cornstarch. Heat the pork oil in a wok, add the pork slices and bamboo shoots, and stir-fry until cooked. Add the other seasonings and it is ready. Take it once a day. It is suitable for those with early ovarian failure who have symptoms such as dizziness, irritability, heavy menstrual bleeding, dark complexion, and hot palms and soles.
·Boil 30 grams of Job's tears, red beans, and rice, and eat it as porridge three times a day. It is suitable for those with early ovarian failure who have symptoms such as edema, loose skin, and joint pain.
·Decoct 10 red dates, 30 grams of wheat, and 10 grams of licorice in water. Take it twice a day in the morning and evening. It is suitable for those with early ovarian failure who have symptoms such as hot flashes, sweating, irritability, palpitations, depression, and a pale complexion.
·Boil lotus seeds and lily rice for porridge, twice a day in the morning and evening. It is suitable for those with early ovarian failure who have symptoms such as palpitations, insomnia, amnesia, weakness, and rough skin.
·Take equal portions of mulberry seeds, wolfberry fruits, and red dates, decocted in water, twice a day in the morning and evening; or use 30 grams of Chinese yam and 100 grams of lean meat to make soup, once a day. It is suitable for those with early ovarian failure who experience dizziness, lack of appetite, fatigue, and pale complexion.
2. What foods should women with absent ovarian function eat for good health:
·It is advisable to choose foods high in protein, vitamins, low in fat, cholesterol, and salt for the health of the ovaries. Diets high in fat and cholesterol are likely to lead to atherosclerosis of the ovarian artery, causing atrophy and变性 of the ovaries, while high-salt diets affect fluid metabolism. It is recommended to consume the following foods regularly: lean meat, dairy products, mushrooms, fruits, vegetables, winter melon, watermelon, mung beans, and red beans. Additionally, incorporating some alkaline foods can help alleviate the stimulation of metabolic acidic products, benefiting ovarian health.
· It is best to eat light, soft, and warm foods. It is recommended to eat more nutritious light foods, such as fruits, vegetables, legumes, coarse grains, etc.
· It is also recommended to eat more vegetables and fruits to maintain a large intake of vitamin E and vitamin B2. Foods like lotus seeds and black fungus are good for tonifying the body. Adding appropriate physical exercise and maintaining a peaceful mindset is the true secret to youth.
· B vitamins can stabilize mood, help sleep, and make people energetic, and they can also alleviate abdominal pain. Especially vitamin B6, which can adjust the function of vegetative nerves and relieve symptoms. Foods rich in vitamin B6 include animal liver, tuna, sardines, soybeans, mushrooms, etc. In addition to food, appropriate supplementation of vitamin B6 preparations is often necessary for severe dysmenorrhea. Supplementing potassium and magnesium before the period can make you feel better. Because the body's demand for these two elements will greatly increase in the late menstrual period. Potassium can moderate mood, inhibit pain, prevent infection, and reduce menstrual blood loss. Magnesium can regulate the psychology after the period, help the body relax, and reduce stress. After the onset of menstruation, you can eat some sour foods such as sauerkraut and vinegar, which can relieve pain.
· It is also recommended to eat more honey, bananas, celery, sweet potatoes to maintain smooth defecation, which can avoid constipation-induced dysmenorrhea and increase pain. If the menstrual blood volume is not much, you can also drink some wine in moderation, which can relieve pain by relaxing smooth muscle and dilating blood vessels. Citrus, shepherd's purse, coriander, carrots, banyan, ginger, and other fruit and vegetable products have the effect of regulating Qi and promoting blood circulation and are a good choice for vegetarian meals during the period.
3. Foods that women with the syndrome of ovarian dysfunction should avoid: Avoid a high-salt diet, do not eat or eat less salted vegetables, salted meat, ham, sausage, bean paste, etc. Limit spicy foods, such as coffee, alcohol, tobacco, tea, cola drinks, etc. Avoid various spicy seasonings.
(The above information is for reference only, please consult a doctor for details.)