The blood vessels throughout the body are like the water and gas pipelines in residential buildings. After long-term use, the inner wall of the pipes is prone to scaling and rusting. Some bad habits can accelerate the aging of blood vessels. To prevent mesenteric ischemic disease, the following points are mainly involved:
Firstly, in the blacklist of 'enemies' of blood vessels, the following 5 have the strongest killing power:
1. 'Four highs' diet blocks blood vessels. The 'four highs' diet, including high sugar, high fat, high cholesterol, and high salt, can be said to be the number one 'enemy' of blood vessels. They increase the risk of hypertension and are also prone to cause cholesterol and blood lipids to adhere to the blood vessel wall, causing atherosclerosis and leading to poor blood vessel patency.
2. Long-term staying up late can strain the blood vessels. Long-term staying up late leads to the secretion of hormones such as adrenaline, which can cause an increased heart rate and blood pressure, thereby increasing the pressure on the cardiovascular system. If you have poor rest continuously, plus emotional anxiety, blood pressure fluctuations, it is easy to trigger a stroke or sudden death.
3. Smoking can easily 'poison' the blood vessels. Tobacco is widely recognized as a major enemy of cardiovascular health. The harmful substances in tobacco smoke can easily induce coronary spasm, cause myocardial ischemia and hypoxia, and also accelerate the process of atherosclerosis, making thrombosis more likely.
4. Lack of aerobic exercise, and the blood vessels are filled with garbage. Prolonged sitting leads to weight gain, which increases the burden on the heart, affects heart blood circulation, and these can indirectly trigger hypertension and worsen coronary heart disease. Long-term inactivity causes garbage in the blood vessels to accumulate gradually, forming atherosclerotic plaques. In fact, even walking, due to the compression of leg muscle contraction, can enhance the elasticity of blood vessels.
5. Accumulate bad mood, and the blood vessels lose vitality. Mental stress can cause the contraction of blood vessel intima, accelerate the aging of blood vessels. Often being angry and under pressure can make blood vessels harden easily. In fact, many cardiovascular and cerebrovascular diseases are related to excessive emotional fluctuations. To have healthy blood vessels, maintaining a good attitude is the simplest and most economical method.
Secondly, how should we defeat these 5 'enemies':
In simple terms, it is a sentence: eat to 80% of fullness, walk ten thousand steps a day, balance eating and exercise.
1. Eat some 'blood cleansers'. Hawthorn, oatmeal, black fungus, tangerine, eggplant, sweet potato, garlic, and onion are the eight foods that can unblock blood vessels and maintain the elasticity of the vascular wall. Vinegar can also soften blood vessels and reduce blood lipids. Of course, the most important thing is to adhere to a balanced diet, eat more vegetables and fruits, and be vigilant about 'four high' foods.
2. Maintain continuous exercise without slacking off. British research has found that long-term, continuous exercise can significantly improve the vascular function of patients with cardiovascular diseases and even prevent the recurrence of myocardial infarction. Many cardiovascular and cerebrovascular experts are skilled in exercising, such as Professor Hu Dayi, who has been adhering to the 'walk ten thousand steps a day' for 12 years, even when he was in the Ali Plateau region of Tibet. Mild exercises such as jogging and brisk walking are suitable for most patients.
3. Consume two pieces of dark chocolate every week. Dark chocolate contains natural antioxidants called flavonoids, which can prevent the hardening of blood vessels, increase myocardial vitality, relax muscles, prevent cholesterol accumulation in blood vessels, and have certain effects on the prevention and treatment of cardiovascular diseases.
4. Drink green tea less alcohol. Catechins in green tea can reduce the content of bad cholesterol in the blood, enhance the flexibility and elasticity of blood vessels, and prevent vascular sclerosis. It is not recommended to drink alcohol to protect blood vessels. Excessive alcohol consumption can increase blood pressure and blood triglycerides, leading to atrial fibrillation, alcoholic cardiomyopathy, fatty liver, liver cirrhosis, and even sudden death in severe cases.