First, Diet and Food Therapy Recipes
1, Dendrobium and Jujube Chicken Soup:10 grams of Dendrobium officinale (sliced), 30 grams of jujube (with seeds removed), 1童子鸡 (with feathers and internal organs removed) cleaned, all placed in a steaming pot, boil until the chicken is tender and then take it for consumption.
2, Astringent Persimmon Peel Decoction:50 grams of astringent persimmon peel, 30 grams of codonopsis, 30 grams of Astragalus membranaceus. Boil in water, remove the residue, add a moderate amount of honey, and drink. Take twice a day.
3, Ginseng Stewed Turtle:One turtle (with intestines and impurities removed) cleaned and cut into pieces, 3 grams of ginseng, all placed in a steaming pot, boil until the turtle is tender and then take it for consumption.
4, Longan, Jujube, and Chinese Wolfberry Decoction:30 grams of longan, 20 grams of jujube, 20 grams of Chinese wolfberry, decocted for drinking.
5, Hairtail Turtle Shell Lean Pork Soup:50 grams of hairtail, 20 grams of turtle shell, 50 grams of lean pork. Put the turtle shell in a pot, add water and boil for 20 minutes, then add the hairtail and lean pork, cook until done and season for eating.
6, Hairtail and Job's Tears Soup:30 grams of hairtail, 30 grams of Job's tears, 50 grams of lean pork, boil and cook, season and eat as a side dish.
7, Horsehoof Powder:50 grams of horsehoof (or ox hoof) burned to charcoal and ground into fine powder, take 9 grams each time, 3 times a day, taken with plain salt water. Take for 1 to 3 days.
8, Brown Sugar and Black Fungus:120 grams of black fungus (soaked), 60 grams of brown sugar. Boil the black fungus first, then mix in the brown sugar. Take it all at once. Take for 7 days as one course of treatment. Suitable for functional uterine bleeding.
9, Corn Silk Pork Soup:15 to 30 grams of corn silk, 250 grams of pork. Boil the two ingredients together, eat the meat and drink the soup after the meat is cooked. Take one dose per day. Suitable for functional uterine bleeding.
10, Black Plum Paste:1500 grams of black plum. Add 3000 milliliters of water to the black plum, boil with charcoal fire, wait until the water evaporates to half, then add water back to the original amount, boil to a thick consistency, filter the residue with clean gauze, and bottle for later use. Add sugar to taste when taking, adults take 5 to 10 milliliters each time, diluted with boiling water, and take 3 times a day. It is suitable for functional uterine bleeding.
11, Pork Skin Jelly:1000 grams of pork skin, 250 grams of yellow wine, 250 grams of brown sugar. Cut the pork skin into small pieces, put it in a large pot, add an appropriate amount of water, stew over low heat until the meat skin is tender and the juice is thick and sticky. Add yellow wine and brown sugar, mix well, and stop heating when done. Pour into a porcelain bowl, cool, and use as needed. It has the effects of nourishing yin and blood, stopping bleeding. It is suitable for symptoms such as excessive menstruation, dysfunctional uterine bleeding, and all bleeding symptoms.
12, Black Plum Brown Sugar Soup:15 grams of black plum, 30 to 50 grams of brown sugar. Put black plum and brown sugar in a pot, add half a bowl of water, boil until half a bowl remains, remove the residue, and take it warm. It has the effects of nourishing blood and stopping bleeding, and beautifying the skin. It is suitable for symptoms such as excessive menstruation or dysfunctional uterine bleeding. (6) Chinese date stewed pork skin. 15 to 20 Chinese dates (with the seeds removed), 100 grams of pork skin. Clean the pork skin, cut it into small pieces, clean the dates, and put them in a steaming pot. Add a small amount of water, and steam until the pork skin is tender. It has the effects of strengthening the spleen and nourishing blood, increasing the luster and elasticity of the skin. It is suitable for treating spleen deficiency type metrorrhagia and physical weakness and other symptoms.
13, Ginger Juice and Rice Wine Clam Meat Soup:3 to 5 milliliters of ginger juice, 20 to 30 milliliters of rice wine, 150 to 200 grams of clam meat, an appropriate amount of cooking oil and salt. Clean the clam meat, fry it with peanut oil, add rice wine, ginger juice, and a little water, and boil until the meat is done. Add salt for seasoning. It has the effects of nourishing yin and blood, clearing heat and detoxifying, and moistening and softening the skin. It is suitable for symptoms such as excessive menstruation and physical weakness.
14, Two Fresh Juices:500 grams of fresh lotus node and 500 grams of fresh white radish. Clean the ingredients, crush them together, wrap them in clean gauze to extract the juice, and add an appropriate amount of rock sugar. It has the effects of clearing heat and cooling blood, stopping bleeding, and whitening the skin. It is suitable for symptoms such as excessive menstruation. Home remedy
15, Ginseng and Prepared Slices Chicken
Ingredients: 20 grams of prepared slices, 6 grams of ginseng, 100 grams of chicken.
Preparation: Cut the chicken into pieces, slice the ginseng, and steam with the prepared slices for 1 hour over water. Add a little salt.
Effect: Warm the kidney and consolidate the pulse, replenish qi and control bleeding.
Usage: Eat with meals.
16, Angelica and Earth Stewed Lamb
Ingredients: 500 grams of lamb, 15 grams of angelica sinensis, 15 grams of raw earth, 10 grams of dried ginger.
Preparation: Cut the lamb into pieces, put it in a pot, and add angelica sinensis, raw earth, dried ginger, soy sauce, sugar, cooking wine, etc., and simmer over low heat until the lamb is tender.
Effect: Warm the kidney and consolidate the pulse, regulate the menstrual cycle and stop bleeding.
Usage: Eat in small portions with meals.
17, Boiled Oyster Meat
Ingredients: 250 grams of fresh oyster meat, 500 milliliters of meat soup.
Preparation: Boil the meat soup, add oyster meat, and boil until it is done. Season with salt and monosodium glutamate.
Effect: Nourish yin and blood, clear heat and stop metrorrhagia.
Usage: Eat the meat and drink the soup.
18, Turtle and Worm Grass Soup
Ingredients: One turtle (about 500 grams), 20 grams of winter worm summer grass, 50 grams of lotus node.
Preparation: Remove the head and internal organs of the turtle, cut into pieces, and put them in a pot with winter worm summer grass and lotus node. Add an appropriate amount of water, simmer over low heat for 1 hour, and add seasonings.
Effect: Nourish yin and clear heat, consolidate the pulse and stop bleeding.
Usage: Drink the soup and eat the meat.
19, Rubia cordifolia turtle soup
Ingredients: 1 turtle, 30 grams of haliotis, 20 grams of rubia cordifolia.
Preparation: Scald the turtle with boiling water, remove the shell and internal organs, clean, cut into small pieces, and add haliotis, rubia cordifolia to the pot, add an appropriate amount of water, boil over high heat, then simmer over low heat for 3 hours, and season to taste.
Effect: Nourish Yin and cool blood, regulate menstruation and stop bleeding.
Usage: Eat and drink as desired.
20, Cuttlefish stewed black-bone chicken
Ingredients: 250 grams of cuttlefish, 1 turtle, 1 black-bone chicken.
Preparation: Remove the bones from the cuttlefish, remove the joints, claws, and internal organs from the turtle, scald with boiling water and remove the black skin, clean the feathers and internal organs of the black-bone chicken, and put them all into the pot. Add an appropriate amount of water, boil on high heat, then simmer over low heat for 1 hour until tender, and season with salt.
Effect: Nourish Yin and blood, remove blood stasis and regulate menstruation.
Usage: Eat with meals as desired.
21, Longan and lotus seed porridge
Ingredients: 20 grams of longan meat, 15 grams of lotus seed meat, 6 red dates, 30 grams of glutinous rice.
Preparation: Remove the kernel from red dates, add glutinous rice, longan meat, and lotus seed meat to the pot, add an appropriate amount of water, boil on high heat, then simmer over low heat until soft, and add sugar to taste.
Effect: Strengthen the spleen and Qi, nourish blood and stop bleeding.
Usage: Take 1 dose per day, can be eaten regularly.
22, Cuttlefish bone stewed chicken
Ingredients: 30 grams of cuttlefish bone, 100 grams of chicken.
Preparation: Cut chicken into pieces, crush the cuttlefish bone into beans, put the chicken and cuttlefish bone into a pot, add water and seasonings, and simmer over low heat for 2 hours.
Effect: Strengthen the spleen and Qi, nourish blood and control blood.
Usage: Eat with meals, remove the beak when eating. Take 1 dose per day, 5 days as a course.
23, American ginseng and astragalus pigeon soup
Ingredients: 5 grams of American ginseng, 15 grams of astragalus, 1 pigeon.
Preparation: Remove feathers and internal organs from the pigeon, stuff with slices of ginseng and astragalus, add an appropriate amount of water, steam over low heat for 1 hour, and season with a little salt.
Effect: Strengthen the spleen and Qi, elevate Yang and control blood.
Usage: Eat with meals.
24, Ginseng and cimicifuga porridge
Ingredients: 6 grams of ginseng, 3 grams of cimicifuga, 30 grams of glutinous rice.
Preparation: Boil the juice of the first two ingredients with glutinous rice to make porridge.
Effect: Tonify Qi, control blood, elevate Yang and lift the fallen.
Usage: Take 1 dose per day, for 1 week continuously.
25, Black fungus steamed chicken
Ingredients: 30 grams of black fungus, 200 grams of chicken.
Preparation: Soak black fungus in water, clean and set aside; cut chicken into small pieces, marinate with salt, soy sauce, cornstarch, sugar, and monosodium glutamate for 20 minutes, then mix with black fungus and steam over low heat.
Effect: Remove blood stasis and stop bleeding.
Usage: Eat with meals as desired.
26, Hawthorn and brown sugar water
Ingredients: 30 grams of hawthorn, 20 grams of brown sugar, 20 grams of motherwort.
Preparation: Put hawthorn and motherwort into a pot, add an appropriate amount of clear water, boil to extract the juice, add brown sugar, and continue to boil until the brown sugar is completely dissolved.
Effect: Activate blood circulation and remove blood stasis.
Usage: Take 1 dose per day, divided into 2 servings.
27, Panax notoginseng and lotus root egg porridge
Ingredients: Fresh lotus root in appropriate amount, 5 grams of powder of Panax notoginseng, 1 egg.
Preparation: Wash the lotus root clean and chop it, squeeze the juice with a cloth into 1 small cup, add a little water to boil, mix the powder of Panax notoginseng with eggs, pour into the lotus root juice to make a porridge, season with salt and lard.
Effect: Remedy blood stasis and stop bleeding.
Usage: The above is a single dose, take twice a day.
28. Motherwort cooked eggs
Formula: Motherwort 60 grams, eggs 2 pieces
Preparation: Boil motherwort and eggs together until cooked, remove the shell of the egg, and boil for a few more minutes.
Effect: Activate blood and regulate menstruation.
Usage: Take 1 dose a day, divided into two servings to eat eggs and drink soup.
29. Fresh lotus root and side柏leaf juice
Formula: Fresh lotus root 500 grams, raw side柏leaf 100 grams, honey 15 grams
Preparation: Clean the lotus root with the joints, squeeze the juice; stir and squeeze the juice of the side柏leaf. Mix the two juices, mix with honey, put them in a炖盅, steam for 5 minutes with low heat.
Effect: Clear heat, cool blood, and dissipate blood stasis to stop bleeding.
Usage: Drink as desired.
30. Water chestnut grass root juice
Formula: Water chestnuts 500 grams, fresh grass root 500 grams
Preparation: Peel and juice water chestnuts, wash the fresh grass root, cut into small sections, and squeeze the juice. Mix the two juices, put them in a炖盅, steam for 5 minutes with low heat.
Effect: Clear heat, cool blood, and stop bleeding.
Usage: Drink as desired.
31. Celery and lotus root slices soup
Formula: Fresh celery 150 grams, fresh lotus root 150 grams, cooking oil 250 grams
Preparation: Cut celery into sections, cut lotus root into slices. Heat oil in a pot, stir-fry celery and lotus root slices for a moment, then add 500 milliliters of water, and cook until done.
Effect: Clear heat, cool blood, dissolve blood stasis, and stop bleeding.
Usage: Take 1 dose a day, divided into two servings. 7 days is a course.
32. Dandelion instant drink
Formula: Fresh dandelion 2500 grams, sugar 500 grams
Preparation: Cut the fresh dandelion into pieces, boil it for 1 hour with medium heat, remove the residue and take the juice, then concentrate it with low heat into a paste. When warm, add sugar, absorb the medicine, cool it down, dry it, and grind it into powder, then put it into bottles.
Effect: Clear heat, cool blood, and stop bleeding.
Usage: Take 10 grams each time, pour boiling water, take it warm, three times a day.
33. Shepherd's purse and water spinach soup
Formula: Shepherd's purse 100 grams, water spinach 100 grams.
Preparation: Boil shepherd's purse and water spinach with an appropriate amount of water, add salt, vinegar, and sesame oil for seasoning.
Effect: Clear heat, cool blood, and stop bleeding.
Usage: Drink soup and eat vegetables.
Second, for dysfunctional uterine bleeding, what is good for the body?
1. It is advisable to eat nutritious and easily digestible foods, and eat more iron-rich foods:Such as animal internal organs like liver, black chicken, black fungus, longan meat, spinach, etc. fresh vegetables and fruits.
2. For those with属实热,it is advisable to eat more fresh vegetables, fruits, and low-fat foods:Including milk, soy milk, eggs, lean meat, liver soup, shepherd's purse, black chicken, persimmon cake, lotus root powder, parsley, water spinach, watermelon juice, pear, water chestnut, hawthorn, crucian carp, black fungus, chives, etc.
3. For those with spleen and kidney deficiency, it is advisable to eat more astringent and nourishing foods:Lentils, jujube, pork stomach, yam, litchi, white fungus, black fungus, black, yellow croaker, chives, chestnuts, pork kidneys.
4. Classification of nourishment:It is good to nourish the heart and spleen with rice, millet, wheat, lentils, yam, sesame seeds, lotus seeds, jujube, longan, etc.; to nourish the liver and kidneys with millet, wheat, yam, sesame seeds, chestnuts, walnuts, etc. For heat syndrome, it is advisable to choose millet, wheat, red beans, mung beans; for cold syndrome, it is advisable to choose rice, sorghum, lentils, dried fruits. Poultry and livestock have strong nourishing power, so they are suitable for both虚证者和实证者. Especially pork, beef, chicken meat, milk, eggs are of neutral nature, which can be eaten regardless of cold or heat. Water buffalo meat is especially suitable for nourishing the blood and stopping uterine bleeding.
5. Fruits are smoothing and not likely to cause blood leakage, and they also have a lot of tonifying effects:Such as sugarcane, apple, cherry, fig, banana, grape, persimmon, and angle can replenish the spleen, while mulberry can benefit the liver and kidney. When there is persistent and continuous bleeding for a long time, add Sour plum and hawthorn to achieve hemostasis.
III. Foods to avoid for dysfunctional uterine bleeding
1. For those with deficiency and coldness, pay attention to selecting warm-tonified foods among the tonifying foods, and avoid excessively warm and hot foods such as pepper, mustard, ginger, and cinnamon. For those with实证 and heat syndrome, it is strictly prohibited to use warm and hot foods.
2. Mutton, dog meat, and sparrow meat are warm in nature. Be cautious when using them for those with heat syndrome.
3. Avoid ginger, pepper, garlic, etc. when there is excessive bleeding.