Like a fan in the lower abdomen

　　This is due to the deficiency-cold in the lower jiao (deficiency-cold, a disease. The lower jiao refers to the lower part of the human body from the navel to the feet, the function of the lower jiao is mainly to excrete waste and urine, that is, the function of the small intestine, large intestine, kidney, and bladder. Deficiency-cold, its Qi originates from the lower part of the stomach, separates the ileum, and flows into the bladder. It mainly goes out and does not go in to convey, and its Qi is deficiency-cold, then the body fluid is not solid, the defecation and urination are not normal, there is pain in the lower abdomen, does not want to hear others' words, treatment should be warm.) The Yang Qi cannot warm the fetus.

　　Symptoms related to 'like a fan' in the lower abdomen 

　　1. Cold pain in the lower abdomen:Abdominal pain before menstruation is often due to cold blood stasis, commonly manifested as abnormal cold pain in the lower abdomen. Dysmenorrhea is one of the common diseases in women, causing great distress to many women. During menstruation, some painkillers are often used to cope with the situation, although they can relieve the immediate urgency, but they do not treat the root cause. Traditional Chinese medicine focuses on syndrome differentiation and treatment in the treatment of dysmenorrhea.

　　2. Complications:Palpitations, hardness, abdominal contraction, difficulty in urination, abdominal pain or body pain. The hardness here is a collection around the heart, which feels cold when pressed.

　　Early symptoms of 'like a fan' in the lower abdomen

　　1. During the sixth and seventh months of pregnancy, there is a feeling of cold wind blowing on the lower abdomen, with pain in the lower abdomen, palpitations in the chest, and hardness gathering on both sides of the chest. Doctors can feel cold air coming from the bottom of the abdomen.

　　2. Another symptom:The tongue surface turns red, peels off, and is painful when salt is encountered, unable to distinguish taste, vomiting phlegm and sputum, or having sticky saliva in the mouth, more common after childbirth.

　　3. Cold pain in the lower abdomen:Abdominal pain before menstruation is often due to cold blood stasis, commonly manifested as abnormal cold pain in the lower abdomen. Dysmenorrhea is one of the common diseases in women, causing great distress to many women. During menstruation, some painkillers are often used to cope with the situation, although they can relieve the immediate urgency, but they do not treat the root cause. Traditional Chinese medicine focuses on syndrome differentiation and treatment in the treatment of dysmenorrhea.

　　4, Abdominal pain during the second trimester of pregnancy:Abdominal pain during the second trimester of pregnancy refers to the time around the fourth month of pregnancy when the uterus enlarges, and the round ligament of the uterus is stretched, and many pregnant women will feel some abdominal pain.

　　To maintain vitality, the primary condition is to have a regular lifestyle. Try to fall asleep before 12 o'clock at night. From 11 pm to midnight, also known as the 'Zi' time, is the time when the body's Yin and Yang are interchanging. At this time, it is the time of the day when Yin is at its peak and Yang is at its weakest. The Yellow Emperor's Internal Classic says, 'When Yang is exhausted, one should lie down, and when Yin is exhausted, one should sleep.' Therefore, this is the best time for sleep. It is also important to adapt to the natural changes of Yin and Yang between day and night. If you continue to stay up late or go to sleep after midnight, it will consume the body's Yang energy, resulting in insufficient Yang the next day, and you will not be able to gather your spirits. Even if you sleep until 10 am the next day, it is not enough to compensate.

　　Palpitations and hardness under the heart, gathered on both sides of the chest, and doctors can feel cold air coming from the bottom of the abdomen. Another symptom: the tongue surface is red, the skin peels off, and it hurts when salt is eaten, taste is impaired, and vomiting of sputum occurs when eating, or there is sticky fluid in the mouth, which is more common after childbirth.

　　What foods are good for a fan-shaped lower abdomen:

　　Diversify staple foods, properly match coarse and fine grains, rice, and flour, and consume 50 to 100 grams of animal protein daily. Alternately choose beef, mutton, and lean pork. Eat two eggs a day and consume 100 to 150 grams of liver, fresh fish, fresh shrimp, milk, and spareribs once a week. They should be eaten regularly, and fruits should be eaten more, especially those high in vitamin C such as oranges and tangerines.

　　(The above information is for reference only, please consult a doctor for details.)

　　Walking and jogging are all 'slow exercises' that can get the meridians, Qi, bones, and muscles of the whole body moving, which helps regulate the functions of the five internal organs and six bowels, and promotes metabolism. However, exercise should be moderate and not exceed one's physical capacity. Young adults can engage in more intense exercise, while the elderly are more suitable for slow exercises such as walking, jogging, Tai Chi, and self-massage.