For patients with overflow incontinence, they can eat some sour and astringent fruits to firm up their urine, such as chestnuts, lotus seeds, hawthorn, pomegranate, black plum, cherry, etc. They should often eat foods such as mutton, dog meat, sparrow eggs, shrimp, chives, jujube, walnuts, and white fungus, and should not drink too much tea, soup, juice, coffee, and other beverages. Drinking tea made from ginkgo leaves can prevent frequent urination caused by cold. In addition, foods with kidney-nourishing effects are beneficial for the prevention and treatment of frequent urination, such as shrimp, walnuts, and rice cakes. Among them, shrimp can treat nocturnal frequent urination, and walnuts can treat frequent urination caused by aging. Common medicinal diet formulas include:
Dongshen pork bladder stewed with litchi meat: 30g of litchi meat, 30g of glutinous rice, and 1 pork bladder (pig bladder). First, clean the pork bladder thoroughly to remove the smell of urine, and cut it into strips; select and clean the litchi meat, and put it together with the washed glutinous rice into a pot, add an appropriate amount of water, boil it with high heat, add pork bladder strips and cooking wine, then change to low heat to stew until the pork bladder is tender, the glutinous rice is soft, and the soup is thick. Take it warm and eat it every night. It is especially suitable for elderly patients with urinary incontinence due to lung and spleen deficiency and those with frequent urination at night.
Huang Qi Sang Luo Liu Xue Porridge: 30g of Huang Qi, 15g of Sang Luo Liu Xue, 100g of glutinous rice. First, select and clean Huang Qi and Sang Luo Liu Xue, cut Huang Qi into slices, and chop Sang Luo Liu Xue, put them in a gauze bag, tie the mouth, and put them in a pot with cleaned glutinous rice. Add an appropriate amount of water, boil over high heat, then simmer over low heat for 30 minutes, remove the medicine bag, and continue to simmer until the glutinous rice is soft and tender. Take it twice a day in the morning and evening. It is suitable for elderly urinary incontinence with lung and spleen Qi deficiency.
Dang Shen Walnut Soup: Take 20g of Dang Shen, 15g of walnut meat, add an appropriate amount of water to cook soup, finish it in one day. This recipe has the effect of invigorating Qi and solidifying the kidney, and has a significant effect on elderly urinary incontinence caused by kidney deficiency.
Ren Shen Shan Yao Stewed Mutton: 10g of white Ren Shen, 30g of Shan Yao, 200g of mutton. First, wash and dry or dry the white Ren Shen and Shan Yao and cut them into slices for later use; wash the mutton clean, cut it into thin slices with a sharp knife, put it in a pot, boil over high heat, add scallions, ginger juice, add cooking wine, and add white Ren Shen and Shan Yao slices, then simmer over low heat until the mutton is tender. Add a little salt, monosodium glutamate, and five-spice powder, mix well, pour in sesame oil, and it is ready. It can be eaten as a dish with meals and taken with meals. It is suitable for elderly urinary incontinence with lung and spleen Qi deficiency and nocturnal enuresis.
Dang Shen Su Ye Soup: Take 20g of Dang Shen, 10g of Su Ye, 7g of Chen Pi, add an appropriate amount of water, boil and take the juice, add a little sugar to drink as tea, finish it in one day. This recipe has the effects of nourishing the lung and reducing urine, smoothing the qi and opening the chest, and has a good effect on elderly patients with lung Qi deficiency and cough with urinary incontinence.
Hetao Yang Yan Porridge: 2 sheep kidneys, 30g of walnut kernel, 100g of glutinous rice. First, wash and cut open the sheep kidney, remove the adrenal glands, cut it into thin slices or small cubes, and put it in a pot with cleaned and selected walnut kernel and glutinous rice. Add an appropriate amount of water, boil over high heat, then simmer over low heat to make a thick porridge. It can be taken as breakfast or divided into two servings in the morning and evening. It is especially suitable for elderly urinary incontinence with kidney Qi instability.
Gui Yuan Zao Ren Xian Shi Soup: 20g of Gui Yuan meat, 15g of fried Zao Ren, 12g of Xian Shi, add an appropriate amount of water, boil and take the juice, finish it in one day. This recipe has the effects of nourishing blood and calming the mind, benefiting the kidney and solidifying essence, and reducing urine. (
Bai Guo Walnut Cake: 120g of Bai Guo meat, 120g of walnut kernel, 250g of honey. After selecting and cleaning the Bai Guo meat and walnut kernel, wash them with warm water, beat them into a paste, add honey, and make honey cake. Take 15g twice a day, as a tea snack. It is suitable for elderly urinary incontinence with kidney Qi instability.
Lian Xu Stewed Fish Bladder: 3g of Lian Xu, 15g of fish bladder. First, fry the fish bladder with soybean oil, then soak it in clean water, put it in a bowl; wrap Lian Xu in a cheesecloth bag and put it in the bowl with fish bladder. Add an appropriate amount of chicken soup or boiling water, steam until the fish bladder is tender. Eat it the same day. It is suitable for elderly urinary incontinence with kidney Qi instability.
Juhua Ren Stewed Pork Kidneys: 20g of Juhua Ren, 1 pork kidney. First, cut open the pork kidney, remove the adrenal glands, wash it clean, slice it, and put it in a pot with the cleaned and selected Juhua Ren. Add an appropriate amount of water, boil over high heat, add cooking wine, scallions, and ginger juice, then simmer over low heat until the pork kidney slices are tender. Add a little salt and monosodium glutamate, and simmer for a while longer. Eat the kidney slices and drink the soup, and finish it in one serving. It is especially suitable for elderly urinary incontinence with kidney yang deficiency.
Eucommia ulmoides and Euryale ferox powder: 200g of Eucommia ulmoides, 300g of Euryale ferox. Clean and dry the Eucommia ulmoides and Euryale ferox separately, grind them into fine powder, prevent moisture, and store them. Take 10g twice a day, with a dilute salted warm water. A course of treatment is 2 months. It is suitable for elderly urinary incontinence due to kidney-yang deficiency.