First, the dietetic recipe for bile reflux gastritis:
1. Osmanthus Core Porridge
50 grams of glutinous rice, 2 grams of osmanthus core, 2 grams of Poria cocos. Rinse the glutinous rice clean. Put the osmanthus core and Poria cocos in the pot, add an appropriate amount of water, bring to a boil with strong fire, then turn to a low fire and boil for 20 minutes, filter the residue, and leave the juice. Put the glutinous rice and the juice in the pot, add some more water, bring to a boil with strong fire, then turn to a low fire and cook until the rice is soft and becomes porridge. Take once a day, before and after meals.
2, Fresh Lotus Root Porridge
An appropriate amount of fresh lotus root, 100 grams of glutinous rice, a little brown sugar. Clean the fresh lotus root, cut it into thin slices, and clean the glutinous rice. Put the glutinous rice, lotus root slices, and brown sugar in a pot, add a suitable amount of water, boil over high heat, then simmer over low heat until the rice is cooked into porridge. Eat twice a day, at breakfast and dinner.
3, Orange Honey Drink
1 orange, 50 grams of honey. Soak the orange in water to remove the sour taste, then cut it into 4 pieces with the peel on. Put the orange and honey in a pot, add a suitable amount of water, boil over high heat, then simmer over low heat for 20-25 minutes. Remove the orange and keep the juice.
4, Goji and Lotus Root Starch Soup
25 grams of goji berries, 50 grams of lotus root starch. First, boil the lotus root starch with a suitable amount of water over low heat. Then, add goji berries and boil again. It can be eaten.
5, Tangerine Peel Congee
25 grams of fresh tangerine peel, 50 grams of glutinous rice. First, wash the fresh tangerine peel, cut it into pieces, and cook it with the glutinous rice. Eat when the glutinous rice is done.
6, Honey Peach Juice Drink
20 grams of honey, 1 fresh peach. First, peel and pit the peach, then press it into juice. Add honey and a suitable amount of warm water.
7, Carrot and Dried Tangerine Peel Stir-Fried Lean Pork Strips
Ingredients: 200 grams of carrots, 10 grams of dried tangerine peel, 100 grams of lean pork.
Preparation: Cut carrots into strips, mix pork strips with salt and yellow wine, and soak dried tangerine peel until soft and cut into strips. First, fry the carrots until they are done and remove them from the pan. Then, fry the pork strips and dried tangerine peel for 3 minutes with oil, add the carrot strips, a little salt, and yellow wine, and stir-fry until dry. Add a small amount of water and simmer for 3-5 minutes, then add chopped scallions.
Effects: Expand the chest and regulate Qi.
8, Clove Duck
Ingredients: 5 grams of cloves, 5 grams of cinnamon, 5 grams of galangal, 1 duck (about 1000 grams).
Preparation: Clean the duck, boil 3500 milliliters of water with cloves, cinnamon, and galangal twice, each for 20 minutes. Filter the juice, about 3000 milliliters, and pour it into a pot. Add the duck, scallions, and ginger, and cook over low heat until it is seven-sevenths done, then remove and cool. Put the brine in the pot, cook the duck in the brine until done, remove it, add 10 grams of rock sugar and a little salt and MSG to the brine, add the duck back, and cook while rolling and pouring the brine over it. Remove when the skin is bright red, and spread sesame oil on it.
Effects: Temper the middle-jiao, relieve pain.
9, Dried Tangerine Peel Oil-Braised Chicken
Ingredients: 1 rooster (about 1500 grams), 20 grams of dried tangerine peel.
Preparation: Boil 1000-1500 milliliters of clean water, add half of the dried tangerine peel, ginger, scallions, Sichuan peppercorns, and a small amount of salt. Put the cleaned chicken in and cook until it is six-sevenths done, then remove it. Pour the brine into the pot, bring to a boil, add the chicken back, and cook over low heat until done, then remove and set aside. Keep a little brine in the pot, add 10-30 grams of rock sugar and a little MSG and salt, and reduce to a sauce. Spread the sauce on the surface of the chicken. Heat vegetable oil in the pot, fry the remaining dried tangerine peel into strips until crispy. Hold the chicken upside down and repeatedly pour hot oil over it until the color is bright red. Then, spread sesame oil on the surface of the chicken, cut it into small pieces, arrange on a plate, and sprinkle with the crispy dried tangerine peel strips.
Effect: Promoting Qi and opening the stomach.
10. Two Green Teas
Formula: Green萼梅6 grams, green tea 6 grams.
Preparation: Boil the two ingredients in hot water for 5 minutes.
Effect: Relieving liver Qi and stopping stomachache.
Two. Foods that are good for bile reflux gastritis:
1. Prefer low-fat high-protein diet, such as milk, beans, and fish.
2. Eat more foods that protect the digestive system function, such as beets, myrica, yam, coix seed, radish, etc.
3. Eat some yellow fruits: Yellow fruits have a high content of carotenoids and have antioxidant physiological activity, such as oranges, mangoes, persimmons, and apricots contain β-carotene, papayas, watermelons, and red grapefruits contain lycopene.
4. Eat more light and nutritious foods, such as fish, lean meat, protein, tofu, etc.
Three. Foods that should not be eaten with bile reflux gastritis:
1. Do not eat greasy foods to avoid increasing bile secretion and aggravating reflux and the condition.
2. Avoid cold and raw foods. Eating too much cold and raw food can lead to coolness in the chest and abdomen, blood and Qi stasis, vomiting of clear water or sour water, and exacerbation of stomachache. Avoid drinking soda, cola, and eating spicy and刺激性 foods.
3. Avoid eating large amounts of meat and fried foods. Because large amounts of meat and fat are difficult to digest and absorb, they are prone to induce stomachache.
4. Avoid smoking and drinking. Excessive drinking can cause the gastric mucosa to become congested and swollen, even eroded, leading to acute gastritis. Long-term drinking of strong alcohol can cause serious damage to the gastric mucosal cells, significantly increasing the incidence of chronic gastritis. The harmful components in tobacco can increase gastric acid secretion and stimulate the gastric mucosa. Excessive smoking can also lead to dysfunction of the pyloric sphincter, causing bile reflux and damaging the gastric mucosa. According to the survey, 40% of those who smoke more than 20 grams a day will develop gastric mucosal inflammation.