Diet should be light, avoid excessive drinking and eating a lot of spicy foods.
Nutritional therapy:
1, Plantago seedling sugar water
100 grams of plantago seedling (fresh 400 grams), 10 grams of bamboo leaf core (fresh 30 grams), 10 grams of raw licorice, and an appropriate amount of rock sugar.
Preparation: First, put the plantago seedling, bamboo leaf core, and raw licorice into a pot, add some clear water, boil with medium heat, boil for about 40 minutes, then add rock sugar, boil for a while and it's ready. Drink it as tea every day.
2, Light heart flower bitter melon soup
Available light heart flower 6 bundles, fresh bitter melon 200 grams.
Preparation: First, clean the bitter melon, remove the core and seeds, and cut it into small segments, then decoct it with Lysimachia christinae to drink the soup.
3. Winter Melon, Kelp, and Coix Seed Soup
Use 250 grams of fresh winter melon (with peel), 50 grams of raw coix seed, and 100 grams of kelp.
Preparation: First, clean the winter melon and cut it into coarse pieces, clean the raw coix seed, and cut the kelp into thin slices. Put these three ingredients together into a pot, add an appropriate amount of water, and then cook into soup for consumption.
4. Dandelion and Lonicera japonica Porridge
60 grams of Dandelion, 30 grams of Lonicera japonica, 100 grams of rice, and an appropriate amount of sugar.
Preparation: First, put Dandelion and Lonicera japonica together into a pot, add an appropriate amount of water, and then decoct the juice. Then filter the medicine juice and add it to the rice to cook into a thin porridge. After the porridge is cooked, add an appropriate amount of sugar. Take 2 times a day.
5. Dioscorea opposita Porridge
30 grams of rhizome of Dioscorea opposita (100 grams of fresh product), 100 grams of rice.
Preparation: First, clean the rhizome of Dioscorea opposita, peel it, and cut it into slices (this step can be omitted if it has already been dried and sliced), then put it into a pot, boil it with medium heat for about 30-40 minutes, and then extract the juice. Add rice to the decoction of Dioscorea opposita and cook it into porridge with medium heat.