The principle is to adjust the various functions of the stomach and develop good eating and living habits
Chew food slowly while eating to ensure that it is fully mixed with digestive juices.
Diet should be light, with little stimulation, and dinner should not be too full. Wait until the food is digested before going to bed. Otherwise, it will increase discomfort in the stomach.
Avoid eating hard and indigestible foods
In terms of diet and nourishment, the principle during hot weather is to clear and nourish, invigorate the spleen, and eliminate summer heat and dampness. Foods that are greasy, sweet, thick, and hot should not be eaten, and foods with a light, nourishing, and yin-cooling effect should be chosen.
Sweet and cool, moistening foods: wheat, sorghum, highland barley, tofu, white adzuki beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, winter melon, watermelon, etc. Foods for invigorating the spleen and stomach, nourishing yin and replenishing qi: spinach, lotus root, bamboo shoots, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose meat, bluefish, crucian carp, silver carp, wheat flour, etc.
Food for eliminating summer heat, promoting diuresis, and clearing heat and detoxifying: mung beans, broad beans, adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, water chestnuts, Job's tears, cucumber, watermelon, winter melon, luffa, cucumber, melon, bitter melon, chrysanthemum, lotus leaf, tea water, and more.
The alkaloids contained in bitter foods have pharmacological effects such as cooling the body, promoting blood circulation, dilating blood vessels, and more. Eating bitter foods appropriately during hot weather can not only calm the mind and relieve irritability, but also enhance appetite and benefit the spleen and stomach. Bitter melon: Use its unripe young fruit as vegetables, the ripe fruit pulp can be eaten raw, it can be eaten cold or cooked with meat or fish, it is fresh and delicious, with a unique flavor. Bitter melon has the effects of increasing appetite, aiding digestion, dispelling heat, relieving fatigue, and clearing the mind and eyes. In addition, bitter herbs, tea, coffee, and other bitter foods can also be selected according to circumstances. It should be noted that eating bitter foods should not be excessive, otherwise it may cause symptoms such as nausea and vomiting.