1. Drink more water
In early spring, the cold and dry weather is prone to dehydration, so drinking more water can replenish body fluids, enhance blood circulation, promote metabolism, and is also beneficial for digestion and absorption, as well as the elimination of waste, reducing the damage to the liver from metabolic products and toxins.
2. Drink less alcohol
In early spring, when the cold is strong, a small amount of alcohol is beneficial for promoting blood circulation, removing blood stasis, and boosting the Yang of the liver. However, one should not drink excessively, as the liver's ability to metabolize alcohol is limited, and excessive drinking will definitely harm the liver!
3. Balanced diet
Maintain a proper balance of protein, carbohydrates, fats, vitamins, and minerals in food; at the same time, maintain a balanced taste; try to eat less spicy food and more fresh vegetables and fruits; do not overeat or under-eat.
4. Maintain a cheerful mood
Since the liver likes to be relaxed and dislikes depression, anger and frustration can easily lead to stagnation of Qi and blood in the liver, resulting in disease. Firstly, one must learn to control anger, try to remain calm and optimistic, so that the liver fire is extinguished, and the liver Qi is normally generated and flows smoothly.
5. Moderate exercise
In spring, engage in outdoor activities suitable for the season, such as walking, going for a picnic, playing sports, practicing Tai Chi, etc., which can not only ensure the smooth flow of Qi and blood in the body, promote the elimination of waste, strengthen the body, but also soothe the liver, achieving the purpose of liver protection and health maintenance.
6. Wear loose clothing
Loose clothing, loose hair, and a relaxed posture allow for the free flow of Qi and blood, preventing stagnation. With smooth Qi and blood in the liver, the body will naturally be strong.