1. High-energy, high-protein diet:It helps to recover vitality. However, it is recommended to eat it after 2 weeks of fracture. It is still advisable to have a light diet in the early stage of fracture.
2. Vitamin D:If you are always indoors for rest after a fracture and cannot get enough sunlight, it is easy to lack vitamin D. Therefore, after a fracture, you should eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and try to get more sunlight as possible.
3. Vitamin C:Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi, strawberry, longan, lychee, tangerine, etc., and vegetables include safflower (herb), chili, bell pepper, rapeseed, cauliflower, broccoli, sprouts, bitter melon, spinach, green broccoli, and green amaranth, etc.
4. Water:After a fracture, due to prolonged sitting and inactivity, constipation is easy to occur, so you should drink more water to ensure intestinal smoothness.