The prevention of this disease mainly focuses on the prevention of gastric diseases, and attention should be paid to quitting smoking and drinking, and actively engaging in physical exercise.
First, eat at regular times and in fixed amounts:Gastric acid secretion has a certain regularity, that is, the secretion peak at three meals a day, often eating snacks, causing the stomach to work in disorder, disrupting the normal rhythm of gastric acid secretion, which can lead to stomach disease over time. Therefore, daily diet should consist of three meals a day, and excessive intake of snacks should be avoided. The amount of food eaten at each meal should be moderate; eating too little or too much, or having unevenly hungry and full meals, can cause the normal operation of the stomach to be disturbed, leading to poor digestion. Therefore, it is necessary to develop the good hygiene habit of eating at regular times and at regular intervals.
Second, advocate smoking cessation and moderate drinking:If there are digestive system diseases, smoking and drinking should be given up immediately. Smoking can cause vasoconstriction of the stomach vessels, reduce blood supply to the stomach, and at the same time inhibit the secretion of gastric mucus, aggravating the damage to the gastric mucosa; moderate drinking of low-alcohol wine can increase blood flow to the stomach vessels, but excessive drinking can directly destroy the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding of the gastric mucosa, so moderate drinking of low-alcohol rice wine, beer, and wine can be done.
Third, pay attention to dietary hygiene and control the 'disease from the mouth':Wash hands after defecation and before meals. Wash raw fruits and vegetables clean. Avoid food contamination with pathogenic bacteria. Do not eat deteriorated or moldy food.