Firstly, dietetic therapy for fever
1. Schizonepeta and mung bean soup
10 grams of schizonepeta, 12 grams of mung bean, 6 grams of tangerine peel, 8 grams of lotus leaf, and appropriate amount of rock sugar. Roast and crush the mung bean, then decoct it with schizonepeta, tangerine peel, and lotus leaf together. Filter after boiling for 10 minutes, remove the residue, add rock sugar, and serve after cooling. Traditional Chinese medicine believes that in summer, high heat and dampness are common, and schizonepeta and lotus leaf are used to clear summer heat and dampness, while tangerine peel and mung bean are used to invigorate the spleen, harmonize the stomach, and remove dampness. Together, they clear summer heat, invigorate the body, remove dampness, and reduce fever, and are suitable for fever caused by summer dampness.
2. Ginger and brown sugar decoction
5 to 10 slices of ginger, 30 to 50 grams of brown sugar. Peel, wash, and slice the ginger, add brown sugar together in the pot, boil for 10 minutes, and then let it cool before serving. It can be taken 2 to 3 times a day. Ginger has the effects of acrid and warm, dispersing exterior symptoms and warming the middle; brown sugar has the effects of invigorating the body, soothing the middle, and dispersing cold pain. Together, they disperse exterior symptoms and cold, induce sweating and reduce fever, and are suitable for fever caused by wind-cold exterior syndrome.
3. Mint porridge
30 grams of fresh mint, 50 to 100 grams of glutinous rice, and appropriate amount of rock sugar. First, wash the mint and put it in a pot, add water and boil until the juice is thick, then turn off the heat and filter the juice for later use. Then, wash the glutinous rice and cook it into porridge. When the porridge is about to be done, add the mint juice and rock sugar, and boil for another 1 to 2 minutes. Take 1 to 2 times a day. Mint is acrid and cool, clears heat and detoxifies; glutinous rice is warm and harmonizes the stomach. Together, they clear heat and relieve sore throat, detoxify and reduce fever, and are suitable for fever caused by wind-heat exterior syndrome.
4. Ginger, scallion, perilla, and olive soup
60 grams of fresh olives, 15 grams of scallion head, 10 grams of ginger, 10 grams of perilla leaves, decocted, filtered, and a little salt added for seasoning. It has the effects of dispersing exterior symptoms and heat, and strengthening the stomach and harmonizing the middle.
5. Scallion and soy sauce soup
15 grams of soy sauce soaked in a bowl of water, boiled for 10 minutes, then add 30 grams of cleaned scallion roots, continue to boil for another 5 minutes, and finally add 50 milliliters of yellow wine, boil and serve immediately. It can be taken while hot. It has the effects of dispersing exterior symptoms and harmonizing the middle, and is suitable for common cold caused by wind-cold, fever, headache, no sweat, restlessness, or accompanied by nausea, abdominal pain, diarrhea, and other symptoms.
6. Mint, ginger, ginseng, and gypsum decoction
30 slices of mint, 2 slices of ginger, 5 grams of ginseng, 30 grams of gypsum, and 2 grams of ma huang. The above herbs are made into coarse powder, decocted in water, filtered, and the juice is obtained. It can be used as tea. It has the effects of dispelling wind and heat, relieving exterior symptoms and cough, and invigorating the body and replenishing deficiency.
Secondly, patients with fever during menstruation should consume
1. Providing high-energy, high-protein, vitamin-rich, inorganic salt-rich, and light-tasting food that is easy to digest. According to the condition, liquid, semi-liquid, or soft rice diets can be provided. Liquid diets can include soy milk, egg flower soup, mung bean soup, lotus root starch, and oil-free chicken soup, semi-liquid diets can include rice porridge, minced meat and vegetable porridge, noodles with meat and vegetable末, wontons, tofu pudding, and silver ear porridge, soft rice can include steamed buns, bread, soft rice, steamed buns, lean meat, fish, shrimp, eggs, melon and eggplant, tender green leaves, and fruits, and other foods.
2. Providing sufficient liquid is beneficial for diluting and excreting toxins in the body, and it can also supplement the water lost due to increased body temperature. Water, fresh fruit juice, vegetable juice, rice gruel, mung bean soup, and other drinks can be consumed.
3. It is advisable to eat foods with a cooling, moistening, and nourishing Yin effect; it is advisable to eat vegetables and fruits rich in vitamins and dietary fiber.
Three, things to avoid eating for patients with fever during menstruation
1. Avoid drinking strong tea, coffee, alcohol, and spicy seasonings (mustard, chili, pepper, etc.), and limit greasy foods such as fried, grilled, and stir-fried foods.
2. Avoid eating sticky, greasy, and difficult-to-digest foods.