Uterine contractions: An important feature of labor, in short, is regular uterine contractions. The contractions at the beginning are irregular and weak, gradually becoming regular and stronger, with an extended duration and shortened intervals, such as intervals of 2-3 minutes, lasting 50-60 seconds. Irregular contractions occur in the last few months of pregnancy, especially in the last few weeks. After the fetal movement, as long as you place your hand on your abdomen, you can feel the abdomen harden intermittently. This kind of contraction is irregular, without periodicity, and does not cause pain.
Only contractions accompanied by pain at the time of the expected delivery are a sign of labor. The pain of the beginning of contractions is felt in the abdomen by some women, while others feel it in the lower back. Do not be nervous or frightened by the cramps. In fact, mild contractions can be painless or similar to the pain during menstruation. The intensity of the pain also varies from person to person. When contractions cause you a slight pain that passes after a while, the pain gradually strengthens, the interval shortens, and the duration of the pain extends. The contractions come like waves, spreading the pain to the lower abdomen, or there may be a sensation of lower back pain and defecation. This kind of contraction is preparing for the baby's birth. So this kind of pain is nothing, as long as you cooperate with the doctor and use the breathing exercises you have practiced to go through labor smoothly.
Remember Dr. Reed's words: "The woman is tense, the cervix is contracted; the woman is relaxed, the cervix is relaxed." May it accompany you through a smooth task.
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Uterine contractions
- Table of Contents
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1. What are the causes of uterine contractions
2. What complications can uterine contractions easily lead to
3. What are the typical symptoms of uterine contractions
4. How to prevent uterine contractions
5. What kind of laboratory tests should be done for uterine contractions
6. Dietary taboos for patients with uterine contractions
7. Conventional Western medical treatment methods for uterine contractions
1. What are the causes of uterine contractions
Uterine contractions, also known as uterine contraction force, are the main force of labor. They贯穿 throughout the entire process of childbirth; the auxiliary forces are the contraction forces of the abdominal wall muscles, diaphragm, and levator ani muscles, which only appear during the second and third stages of labor and work synergistically with the main force. In other words, uterine contractions are the driving force for labor.
For several weeks before childbirth, the uterine muscle is more sensitive and irregular uterine contractions may occur, which are short in duration, weak in strength, or limited to the lower part of the uterus. After a few hours, they stop again and cannot open the cervix, so they are not labor contractions and are called false labor. The contractions of true labor, however, are regular. During the initial period, they occur every 10 minutes, and the pregnant woman feels abdominal cramps, followed by a gradual increase in the duration of the cramps, which can last from 40 to 60 seconds. The intensity also increases, and the interval shortens to about 3 to 5 minutes. When uterine contractions cause abdominal pain, the lower abdomen may feel very hard.
2. What complications can contractions easily lead to
Contractions, that is, uterine contraction, are the main force of labor. In addition to its clinical manifestations, it can also cause other diseases. The complications of contractions vary greatly due to individual constitution, and need to be diagnosed by clinical physicians according to the condition!
3. What are the typical symptoms of contractions
There are two types of contractions: false contractions and labor contractions. Around the 35th week, irregular uterine contractions may occasionally occur, last for a short time, not very painful, feel that the abdomen will become hard, which is false contractions. Labor contractions are regular, painful, and the duration will gradually extend. It will become more and more painful. If there is no labor but frequent contractions, it is advisable to consult a doctor, as it may be premature birth.
4. How to prevent contractions
Firstly, do not walk too much or lift heavy objects. Walking too much, just the weight of the fetus, is a great burden on the mother's body. Moreover, lifting heavy objects can cause the abdomen to strain, which is easy to cause contractions.
Secondly, rest and stay quiet when tired, which will be very effective.
Thirdly, do not accumulate stress. Mental fatigue and physical fatigue can both lead to the occurrence of various problems, and stress accumulation can also easily lead to abdominal hardness, so it is best to be able to relax both physically and mentally.
Fourthly, prevent catching a cold. Air conditioning can make the lower limbs and waist too cold, which is also easy to cause contractions. Wearing socks and covering a blanket to prevent catching a cold is also very important.
5. What laboratory tests need to be done for contractions
Contractions, that is, uterine contraction, are the main force of labor. They run through the beginning and end of the entire process of childbirth; the auxiliary force is the contraction of the abdominal wall muscles, diaphragm, and levator ani, which only appear in the second and third stages of labor and work together with the main force. In the diagnosis, in addition to relying on its clinical manifestations, auxiliary examinations are also needed. Patients need to undergo obstetric ultrasound and oxytocin challenge test.
6. Dietary taboos for patients with contractions
Patients with contractions should eat light, easily digestible food, eat more vegetables and fruits, reasonably match their diet, and ensure adequate nutrition. In addition, patients should also pay attention to avoiding spicy, greasy, and cold foods.
7. Conventional Western treatment methods for contractions
Contractions can severely affect patients' daily lives, so active treatment should be pursued. When treating, attention should be paid to the following aspects:
Firstly, lie flat, close your eyes, and take deep breaths through the nose
Secondly, take deep breaths through the mouth to relax the abdomen
Thirdly, after inhaling through the nose, hold your breath, and then exhale slowly.
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