Gastrointestinal diseases are common and frequent diseases, closely related to people's living environment, including climate, living habits, and lifestyle, and many other factors. Therefore, prevention is the key. How to prevent gastrointestinal diseases, you will know after reading the following content.
1. Winter is a high-incidence season for gastrointestinal diseases. Because the gastrointestinal tract is very sensitive to cold stimulation, if protection is not paid attention to, and attention is not paid to diet and life routine, gastrointestinal diseases or recurrence may occur. In addition, with the weather getting colder, appetite increases, and with a large amount of fruits and vegetables on the market, some people overeat, causing the burden on the gastrointestinal tract to increase. Moreover, with a large temperature difference between day and night, it is easy to cause abdominal cold, trigger colonic allergy, and increase intestinal peristalsis, leading to diarrhea.
2. Pay close attention to diet. Friends with stomach problems know that when the stomach is sensitive, eating alcohol, smoking, and spicy and heavy foods such as hotpot, barbecue, spicy hotpot, or large amounts of fish and meat can be very uncomfortable. Indeed, because of this, we should adopt a soft policy in protecting the gastrointestinal tract. Porridge, noodles, hot milk, and so on are all good choices. Of course, in addition to this, it is also necessary to choose cooking methods such as steaming, boiling, braising, and stewing as much as possible during the process of food preparation to reduce the stimulation to the gastric mucosa.
3. It is also appropriate to supplement some beneficial bacterial factors - inulin to regulate the gastrointestinal tract and promote the balance of the gastrointestinal microecological system.