How to prevent anal polyps in daily life
1. Consume fresh fruits, vegetables, whole grains, or mixed sugar foods regularly to make stools soft and easy to pass.
2. You must also drink plenty of water to maintain body hydration.
3. If you have hemorrhoids, you should clean the affected area with warm water after each bowel movement, and then dry it.
4. Appropriate diet and good hygiene habits can suppress hemorrhoids and even heal mild hemorrhoids.
5. When hemorrhoids cause special pain, you should rest in bed. Apply local heat to soften the swelling and allow the prolapsed hemorrhoid to recede.
6. Adhere to physical exercise and maintain a healthy weight: Controlling weight can independently reduce the risk of colon disease. It is recommended to engage in exercise five times a week, with each session lasting at least 30 minutes. If you can engage in moderate-intensity exercise for 45 minutes daily, it will be more effective in reducing the risk of colorectal cancer.
7, Maintain optimism, have a good mental state to cope with stress, combine work and rest, and do not overwork. It can be seen that stress is an important trigger for cancer. Stress leads to overwork and physical weakness, thus causing immune function to decline, endocrine disorders, internal metabolism disorder, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing Qi stagnation and blood stasis, internal heat invasion, etc.
8, Relying solely on medication while ignoring other aspects of配合 mixed hemorrhoid treatment often also reduces the efficacy. Whether using medication or other methods to treat hemorrhoids, attention should be paid to changing the dietary structure and developing good defecation habits. Relevant surveys show that the dietary structure is closely related to the incidence of hemorrhoids, and constipation is also one of the important causes of hemorrhoids. Difficult defecation, needing to strain during defecation, or those who like to read newspapers, magazines, and novels for a long time during defecation can cause hemodynamic damage to the anococcygeal pad, thus causing hemorrhoids. Therefore, while undergoing medication, patients must develop good defecation habits; exercise regularly; avoid overwork; drink plenty of water, eat more fruits and fiber-rich foods such as celery, and eat less spicy and stimulating foods to improve constipation symptoms.