Nowadays, the pace of life is getting faster and faster, and many people have irregular daily lives. Bad habits lead to a continuous increase in the incidence of gastritis, especially in summer when the weather is hot and food spoilage speeds up. Eating unclean food can easily trigger gastritis. Gastritis is one of the most common digestive system diseases, affecting our daily lives. To prevent gastritis, people can change their eating habits, chew slowly, and try to complete the mastication process in the mouth to reduce the burden on the stomach. Pay attention to keeping warm and fully meet the stomach's need for temperature. Reduce or stop using drugs such as aspirin and salicylates to minimize the stimulation to the stomach.
Chapter 1: Vegetables that gastritis patients cannot eat
1. Green beans are cold vegetables. People with symptoms of stomach cold and pain should definitely avoid eating green beans to prevent the exacerbation of the condition.
2. Winter melon is a sweet and cold vegetable. People with yang deficiency symptoms of gastritis should definitely avoid eating winter melon to prevent the exacerbation of the condition.
3. Cucumber is sweet and cool in nature. People with weak spleen and stomach should avoid eating cucumber. Chronic gastritis patients should also avoid eating cucumber during meals.
4. Bamboo shoots are sweet and cold in nature. Since gastritis is often caused by eating too many cold foods, gastritis patients should avoid eating bamboo shoots in their diet.
Chapter 2: Foods that gastritis patients cannot eat
1. Do not eat crabs: Crabs are cold in nature. If you really want to eat crabs, you can prepare some ginger juice and dip the crabs into it.
2. Do not eat chili: During the onset of gastritis, patients should avoid eating刺激性 spices such as wasabi, chili, and pepper.
3. Do not eat fried cakes: Gastritis patients should not eat fried cakes because fried foods have a strong mechanical stimulatory effect on the gastric mucosa and are difficult to digest.
4. Do not eat wasabi: During the onset of gastritis, patients should avoid eating刺激性 spices such as wasabi, chili, and pepper.
5. Do not eat fried dough sticks: Gastritis patients should not eat fried dough sticks because fried foods have a strong mechanical stimulatory effect on the gastric mucosa and are difficult to digest.
Chapter 3: Dietary taboos for gastritis patients
1. Avoid strongly stimulating foods: such as coffee, chocolate thick soup, strong tea, cocoa, chicken soup, overly sweet foods, alcohol, sweet potatoes, etc.
2. Avoid coarse fiber foods: such as corn flour, sorghum, etc. coarse grains, dried soybeans, celery, lotus root, bamboo shoots, chives, soybean sprouts, etc.
3. Avoid gas-producing foods: foods rich in gas such as raw scallions, raw garlic, raw radishes, onions, garlic sprouts, etc. are not conducive to the nourishment of stomach diseases.
4. Avoid hard foods: such as sausages, clam meat, preserved pork, ham, peanuts, etc. It is best to use clear liquid foods such as congee, almond tea, clear soup, light tea water, lotus root powder, thin noodle soup, peeled red date soup during an acute attack, mainly with salty food. As the condition improves, gradually transition to less fiber semi-liquid foods, try to avoid foods that produce gas and contain a lot of fat, such as milk, soy milk, sucrose, etc.
Tips: Gastritis usually originates from food, so strictly controlling food hygiene is the key to preventing this disease. Improving food, drinking water hygiene and feces management, and vigorously eliminating flies are the fundamental measures to prevent the disease. Foods in the refrigerator should be kept separate from raw and cooked, and should be re-boiled before eating. Wash hands before meals and after defecation, disinfect vegetables and fruits before eating, choose clean and hygienic restaurants when traveling, etc., are all effective preventive measures that should be paid attention to.
