1. Bitter Melon Bitter melon contains quinine. It has the effects of clearing heat and detoxifying, removing dampness and itching. It can be used to treat heat toxins, boils, boils, eczema, and other diseases.
2. Tomato Tomatoes are rich in vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, vitamin E; they also contain malic acid, citric acid, calcium, phosphorus, iron, and tomatine, etc. Tomatoes have the effects of promoting saliva, relieving cough, improving digestion, cooling blood, calming the liver, and clearing heat. The fruit acids in tomatoes have a protective effect on vitamin C, so they can effectively supplement vitamin C; tomatine has the effects of antibacterial and anti-inflammatory, reducing vascular permeability, so the external application of tomato juice can have an anti-itching and astringent effect in treating eczema.
3. Spinach Spinach contains beta-carotene, vitamin B1, vitamin C, calcium, phosphorus, iron, protein, fiber, etc. Spinach also has the effect of detoxifying and removing dampness, so spinach juice can be applied externally to treat eczema.
4. Choose foods with cooling and diuretic properties for the diet.Such as mung beans, adzuki beans, amaranth, spinach, purslane, winter melon, cucumber, lettuce, etc.
5. Eat more foods rich in vitamins and minerals.Such as Shao ye vegetables, carrots, fresh fruits, tomatoes, etc., to regulate the physiological functions of the human body, alleviate skin allergic reactions.
6. To maintain normal digestion and absorption, food should be light in taste, with less salt and sugar to avoid excessive accumulation of water and sodium in the body, which may加重 the exudation and pain and itching of the rash, leading to skin erosion.
7. After illness, avoid chili, bamboo shoots, shrimp, crabs, glutinous rice, eggplant, scallions, garlic, pepper, mushrooms, chives, broad beans, curry, coffee, cigarettes, alcohol, cocoa, seafood, etc. Eat less meat.