As the saying goes, 'diseases enter through the mouth,' and the prevention of anorectal diseases should especially emphasize dietary prevention. Intestinal polyps, as a common disease in anorectal surgery, cause great harm to patients' lives and health. In addition to early examination and treatment, early prevention of the disease should also be emphasized. Developing good daily habits is very important for the prevention of intestinal polyps.
Firstly, one should quit smoking and limit alcohol consumption.The World Health Organization has predicted early on that if people stop smoking, cancer in the world will decrease by one-third after 5 years; cigarettes and alcohol are extremely acidic substances, and those who smoke and drink alcohol for a long time are very prone to an acidic constitution.
Secondly, it is important to master the taboos in diet.Do not eat too much salty and spicy food, and do not eat overcooked, cold, expired, or spoiled food; for the elderly, the weak, or those with a genetic predisposition to certain diseases, it is advisable to consume some cancer-preventive foods and alkaline foods with high alkalinity to maintain a good mental state. Also, avoid consuming contaminated foods such as polluted water, crops, poultry, eggs, and fish, and eat green organic foods to prevent diseases from entering the body through the mouth.
Furthermore, maintaining a positive attitude is crucial.When facing pressure, attention should be paid to the combination of work and rest to prevent overfatigue. Stress is an important trigger of cancer. Traditional Chinese medicine believes that stress leads to overexertion and physical weakness, causing a decrease in immune function, endocrine imbalance, disordered metabolism in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing Qi stagnation and blood stasis, and internal heat invasion.
Fourthly, it is important to strengthen physical exercise.Regular physical exercise can enhance physical fitness. Exercising in the sun and sweating more can help expel acidic substances from the body through sweat, preventing the formation of an acidic constitution.
Fifth, daily life should be regular.People with irregular lifestyles, such as staying up all night to sing karaoke, playing mahjong, not going home at night, and other irregular lifestyles, will aggravate acidification of the body, making it easy to develop intestinal polyps. It is advisable to develop good living habits to maintain an alkaline体质, promote cell proliferation, and keep the risk of mutation diseases away from oneself.