I. Food suitable for abortion
1. Firstly, it is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially to supplement sufficient iron to prevent anemia.
2. Food selection should not only be nutritious but also easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.
3, Due to the weakness of the body, sweating often occurs, so it is best to replenish fluids in small amounts and multiple times. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, it is recommended to eat more fresh vegetables and fruits. This also helps prevent constipation.
4, Nourishing Blood and Qi: When it comes to nourishing Qi and blood, there are many traditional dietetic methods worth learning from. Herbs like Astragalus, Eajiao, brown sugar, red dates, glutinous rice, long-grain rice, old chicken, ginger, spinach, and umeboshi all have remarkable effects of hemostasis, Qi and blood tonification. In addition, pork, animal liver, and blood tofu also have the effect of iron supplementation and blood production. At the same time, consuming sufficient vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the balance of meat and vegetables in diet. Traditional medicine believes that the weakness, pallor, lumbar pain, and easy fatigue often seen after artificial abortion are due to the injury of both Qi and blood. Indeed, abortion can lead to bleeding, while pain and tension can injure Qi. As people get older, they are more sensitive to the injury caused by abortion, and often need a longer time for the double tonification of Qi and blood.
Two, Foods to Avoid After Abortion
1, Do not eat or eat less greasy and cold foods, and it is not suitable to eat radishes, hawthorn, bitter melon, tangerines, and other foods with properties of regulating Qi, activating blood, and being cold.
2, Eat less dry and hot foods such as chives, sauerkraut, rapeseed, cilantro, and lamb.
3, Avoid spicy foods such as chili, alcohol, vinegar, pepper, and ginger, as these foods can cause congestion of the organs and increase menstrual flow.
4, Avoid eating cold foods such as crabs, snails, and clams.
Three, Post-Abortion Diet Recipes
1, Egg and Red Date Soup
2 eggs, 10 red dates, and an appropriate amount of brown sugar. Boil water in a pot, crack the eggs and let them boil, then add the red dates and brown sugar and simmer over low heat for 20 minutes. It has the effects of tonifying the middle and nourishing the Qi, and nourishing the blood. It is suitable for anemia and after illness, and for nourishing the Qi and blood deficiency after childbirth.
2, Lychee and Red Date Soup
7 dried lychees and 7 dried red dates. Boil them together with water and take them daily as a decoction. It has the effects of nourishing the blood and moistening the lungs. It is suitable for women with anemia and the nourishment of post-abortion physical weakness.
3, Soy Milk and Rice Porridge
2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar and serve after it is cooked. Take it on an empty stomach in the morning. It has the effects of harmonizing the spleen and stomach, and clearing heat and moistening dryness. It is suitable for the nourishment of post-abortion physical weakness.
4, Pigeon and Goji Soup
1 pigeon, 30 grams of goji berries, a little salt. Remove the feathers and internal organs of the pigeon, wash it, and place it in a pot with water and goji berries to stew together. Add a little salt when it is cooked. Eat the meat and drink the soup, twice a day. It has the effects of tonifying the Qi, nourishing the blood, and tonifying the body. It is suitable for post-abortion physical weakness and Qi deficiency after illness, fatigue, and sweating of the exterior.
5, Candied Red Dates
50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts slightly, peel and set aside. Put the dates and peanut skins in a small aluminum pot, add the water from the boiled peanuts, then add an appropriate amount of water, and simmer over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and simmer until the sugar dissolves and the sauce thickens. It has the effects of nourishing the blood and tonifying the body. It is suitable for anemia or low blood figures after miscarriage.