Seminal emission

　　1. Yin deficiency with excessive fire

　　Yin deficiency in the body, or what one desires is not obtained, or憋情indulging in desire, or hot disease injuring yin, causing kidney yin deficiency, the fire is out of control, the fire exploits yin deficiency, stirring up the seminal palace, and seminal fluid comes out with urine.

　　2. Spleen and kidney qi deficiency

　　The disease is due to yang deficiency in the body, or irregular sexual behavior, yin damage leading to yang, or long-term illness damaging the healthy qi, middle deficiency and qi sinking leading to it, spleen and kidney qi deficiency, unable to contain seminal fluid, seminal fluid overflow and excreted through the urethra.

　　3. Damp-heat descending

　　Feeling the damp evil, accumulating and transforming into heat, or eating too much rich, sweet, and greasy food, generating dampness and assisting heat, the dampness flows to the lower焦disturbing the seminal palace, forcing seminal fluid to overflow outside and excreted with urine.

　　4. Seminal败精 blocking the orifice

　　The desire is indulged externally, the desire fire is妄动；or caused by evil techniques, endure seminal emission, leading to seminal败精stagnation blocking the orifice, the physiological seminal fluid cannot return to the seminal palace, and overflow outside, causing seminal turbidity. As the saying goes, 'The heart moves with desire, the kidney is injured by color, and the enduring is not蕊, seminal败精flows out of the orifice.

　　Any seminal fluid excreted with urine, or seminal fluid excreted after urination; if it sticks to the urethral orifice, it can be diagnosed as this condition.

　　本病由于精液逆流进入到膀胱，虽然有性高潮的存在，但病无精子进入阴道，故可引起男性的不孕不育症，由于精液的逆行流入到膀胱，可造成泌尿系统（包括肾脏、肾盂、输尿管、膀胱以及尿道）的感染，患者可并发尿频、尿急、尿痛、发热、腰痛等临床症状。

　　尿道口滴出白色浊物，可伴小便涩痛，尿液离心沉淀物显微镜检查可见精细胞。患者通常伴有精囊样以及泌尿系统的感染，故伴有尿频、尿急、尿痛等表现，若性尿常规检查可见尿液中有白细胞，血常规检查也有白细胞增加等感染征象，感染严重的病例还可有发热、小腹坠痛等表现。

　　本病属于功能性疾病，通常和年少过度频繁的手淫，减少精气的亏虚，故预防的重点应针对病因进行，避免过度的纵欲造成肾气的亏虚，而诱发尿精。同时性生活过程中不应该憋精，这是造成精液逆流进入膀胱的主要原因。对于新婚夫妇要避孕者，应尽量采取避孕套避孕。减少体外射精因憋精造成本病。

　　1、临床体格检查：患者可伴有尿频、尿急、尿痛等表现，若性尿常规检查可见尿液中有白细胞，血常规检查也有白细胞增加等感染征象，感染严重的病例还可有发热、小腹坠痛等表现。

　　2、实验室检查：尿常规离心后进行显微镜检查，可见尿液中具有大量的精子，或经尿道膀胱插入尿液检查也可发现精细胞。

　　1、尿精吃哪些食物对身体好

　　宜清淡为主，多吃蔬果，合理搭配膳食，注意营养充足。

　　2、尿精最好不要吃哪些食物

　　忌烟酒忌辛辣。忌油腻忌烟酒。忌吃生冷食物。

　　一、呼吸益肾法

　　呼吸益肾法是中国古老的一种回春术，先将体内污浊空气全部排出，然后再把新鲜空气吸进去，这种呼吸方法称之为“吐故纳新”，也是呼吸益肾法的基础。

　　呼吸法能使人身体健康，预防疾病，进而能防止衰老，达到益精回春，旺盛性功能的效果。

　　1、腹式呼吸法：两手放在肚脐下，就可以轻易地察觉出空气进入腹内的情况。姿势可立可坐，慢慢地吸氧，然后在刹那间将它大口吐出。习惯腹式呼吸法之后，再求精神贯一。只要有时间，随时可进行2、3分钟。此法使腹部肌肉充分地收缩再放松，可加速血液循环，消除腹腔、肠系膜的疯血。如此连续两周，身体就会自然感到清爽，食欲大增，肌肤红润。

　　2. Inhale-Constrict-Exhale-Inflate Method:This breathing method is the reverse breathing method of the aforementioned abdominal breathing method, and it is a secret practice method of longevity and rejuvenation in ancient Chinese immortals.

　　First, sit on a chair or stand, start by expelling the impure air in the lungs, then relax the muscles to eliminate the whole body's strength, and then try to inhale, pulling the abdomen inward as much as possible. Then, relax the shoulders. While making the abdomen swell, slowly exhale the air, practicing 2 to 3 times before being able to use this method simply.

　　In addition, pay attention to placing the tip of the tongue against the back of the upper teeth when inhaling, and completely use the nose to inhale; when exhaling, the tongue should be attached to the lower jaw and breathe out from the mouth. When practicing this method, be fully focused, making yourself feel the air flow to every corner of the body.

　　2. Anal Sphincter Exercise for Kidney Strengthening

　　This anal sphincter exercise is very simple for kidney strengthening. First, sit on a chair, concentrate your spirit, gently close your eyes, and then slowly exert force on the anal area, using a breath to tighten it as if stopping urination halfway. Then, immediately relax the force, making the anus relaxed, and then contract and relax the anus again, repeating this for 3 minutes to become proficient.

　　When the anal sphincter contracts, the penis will rise, feeling like pulling an bow: by practicing this repeatedly every day, the anal sphincter muscles will become stronger, and eventually, erections can be随心所欲.

　　Anal Sphincter Exercise not only generates essence but also has the effect of longevity and eternal youth.

　　3. Rejuvenation Breathing Method

　　The method of combining 'Abdominal Breathing', 'Inhale-Constrict-Exhale-Inflate' with 'Anal Sphincter Exercise' is called 'Rejuvenation Breathing Method', which can have a significant effect on kidney and essence strengthening when practiced repeatedly.

　　This method involves making the abdomen concave when inhaling, and at the same time,配合 certain time, the anal sphincter muscles are also tightly contracted; conversely, when exhaling, the anal sphincter muscles are relaxed. When practicing this method, attention should also be paid to slowly and deeply inhale the breath to the anal area when inhaling. Inhale deeply, then slowly relax.